Dynamic stretches - Study guides, Class notes & Summaries

Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Educates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, one side of body is more active during day to day life - Identifies postural faults and affected structures i...

AFAA Group Fitness Quiz - Questions and Answers Principle of specificity state The type of exercise stimulus placed on the body will determine the expected physiological outcome. Drawing-in maneuver activates the core through the pulling of the navel towards the spine Sign of overtraining Persistent muscle soreness Repetition a complete movement of a particular exercise As load increases, volume should be decreased statement is true regarding the relationship between load and volume Rate of fo...

What is the role of the aponeuroses-tendon complex within the human movement system (HMS)? The complex transfers force from muscle to bone to create movement. What should the fitness professional do before each stretching session in order to best support their client throughout the session? Choose an act of self-care to help reset their mood and intention. Which of the following may be included in an individualized integrated stretching program? Self-myofascial techniques, specific co...

NASM Stretching & Flexibility Final Test Exam Which system within the body is addressed with integrated stretching? - CORRECT ANSWER-The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - CORRECT ANSWER-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fasci...

Corrective Exercise - Quiz 4 | Latest Update | 2024/2025 | Graded A+ How can identifying poor movement patterns benefit a client's exercise regimen? Identifying poor movement patterns helps tailor exercise regimens to address inefficiencies and imbalances, leading to improved biomechanics, enhanced performance, and reduced risk of injury. What are the effects of strengthening the core on overall body stability? Strengthening the core improves overall body stability by enhancing...

Static Kernmantle Stretches no more than ________? - 20% Dynamic Kernmantle stretches how much? - 60% How do you make a prusik wrap? - Tie the two ends of the prusik cord with a double fisherman or figure 8 bend What is the most common type of soft cam? - Prusik Define the L.A.S.T. - Locate Access Stabilize Transport SUDOT Whistle Blows - Stop - 1 whistle blow Trouble - 1 Long whistle blow

Canfitpro Practical Exam Questions With Verified Answers What are dynamic assessments useful for? Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is...

Stretching Techniques for Phase 1 - ans corrective flexibity FITTE principle - ans Frequency, Intensity, Time, Type, Enjoyment How long should the client hold the landing position when performing plyometric-stabilization exercises? - ans 3-5 seconds What are the warm-up steps for a Power-level client? - ans SMR and 3-10 dynamic stretches Horizontal Loading - ans Performing all sets of an exercise (or body part) before moving on to the next exercise (or body part) Ra...

FTCE Physical Education Certification Exam( complete)The best strategy to appropriately challenge students and increase motivation Allow students to adjust difficulty of the task Because of inclement weather, a teacher transitions a 5th grade class to an inside space. During the previous lesson, the students were working outside on a progression of tasks where they were striking a variety of objects with tennis rackets. For this lesson, the best strategy for the teacher to implement is ...

Can fit pro practical exam questions and answers 100% pass Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Correct Answer ️️ -Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Correct Answer ️️ -Educates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, o...