Downward dog - Study guides, Class notes & Summaries

YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. suryanamaskara A - -sun salutation a suryanamaskara B - -sun salutation b ujjayi - -ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - -mountain uttanasana - -standing forward fold ardha uttanasana - -half way up - lengthen spine adho mukha svanasana - -downward facing dog chaturanga dandasana - -chaturanga urdhva mukha svanasana - -upward facing dog ...

C2 Yoga Sequence Questions and Answers Already Passed What are the instructions for Child's Pose (Balasana)? Move to the center of your mat, spread your knees wide and let your big toes touch. Extend your arms forward and lower your hips down, resting your forehead on the mat. How should you focus during centering? Take a few moments to deepen your breath, focusing on each inhale and exhale. It's normal for your mind to wander, but try to let go of distractions and be present in the m...

Exhale - Child's Pose (Balasana) correct answers (2 min) Move to the middle of your mat with your knees to the edges and your big toes touching, Rest your head on the mat, Sink your hips down Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) correct answers (1 min) Step your feet hip-width distance apart, Send your hips back and up, Spread your fingers wide and press your thumbs and forefingers into the mat Exhale - Ragdoll Pose (Uttanasana) correct answers (1 min) Step your fee...

Balancing Series - Eagle pose Dancer's pose Tree pose Chaturanga demo - Full expression, modified expression, and skip completely Core Series - Supta Baddha Konasana sit-ups Bicycle situps Boat Pose Crescent Series - I: crescent E: revolved crescent E: runners lunge I: side plank Hip Series - half pigeon Integration - child's pose I:table top E: downward-facing dog E: rag-doll E: standing at attention Prayer Twist Series - I: chair E: prayer twistE: gorilla pose (second side ...

Child's Pose Balasana (bah-LAHS-anna) correct answers Exhale - Child's Pose - Open your knees - Bring your first toes to touch - Sit your hips back and rest your forehead on the mat Pull your hips back and stretch your arms forward to extend your spine longer Assist: Stability assist waiver Breath: Breathe in and out of your nose evenly with a gentle toning in your throat to create a soft audible sound Care: If you need a mindful rest at anytime during your practice today come ...

Child's Post (Balasana) correct answers Hi, my name is Kat and I will be guiding you through the next 60 minutes of your C2 practice. We will begin in extended child's pose. Move to the middle of your mat, bring your knees to the edges of your mat and your big toes to touch. Extend your arms out in front of you and sink your hips down, bringing your forehead to rest on your mat. Centering correct answers Take a moment here to deepen your breath. Bring your attention to your inhales and exh...

Exhale - Child's Pose (Balasana) correct answers (2 min) Hi, my name is Sierra and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, place your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. Allow your body to melt into the earth. Child's pose is a place of ease for your mind and your body. If at anytime your f...

CorePower C2 Sequence Exam Study Guide with Complete Solutions

200 hour yoga teacher training final exam with complete solution suryanamaskara A sun salutation a suryanamaskara B sun salutation b ujjayi ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana mountain uttanasana standing forward fold ardha uttanasana half way up - lengthen spine adho mukha svanasana downward facing dog chaturanga dandasana chaturanga urdhva mukha svanasana upward facing dog virabhadrasana 1 warrior 1 ...

Yoga Teacher Training | Questions and Correct Answers | Latest Update 2024/2025 Mountain Pose - Answer -Tadasana Forward Fold - Answer -Uttanasana Flat Back Fold - Answer -Ardha Uttanasana Plank - Answer -Plank Chataranga - Answer -Chataranga Cobra - Answer -Bhujangasana Upward Facing Dog - Answer -Urdhva Mukha Svanasana Downward Facing Dog - Answer -Adho Mukha Svanasana Warrior 1 - Answer -Virabhadrasana 1 Chair Pose - Answer -Utkatasana Warrior 2 - Answer -Virabhadrasana 2 Side A...