Csm exam 2 - Study guides, Class notes & Summaries

Which of the following is the MOST important exercise variable in preventing injuries? a. High intensity b. Longer bouts of duration c. Consecutive days of training d. Slow and gradual progression - correct answer -d. Slow and gradual progression The Framingham Heart Study started as a large cohort study in 1948 with the purpose of identifying and examining the effects of various risk factors for the development of which disease process? a. Cardiovascular disease b. Neuromotor disease ...

When describing cardiorespiratory fitness, the central oxygen delivery processes refer to: - correct answer Activity of the heart and circulatory system. Which back exercise would be the most sport-specific for swimming? - correct answer Pull-up It has been estimated that a total of ________ liters of fluid per day would be required to maintain normal hydration in athletes who are exercising at high altitude. - correct answer 3 to 4 The BEST cardiovascular training routine for someone w...

Physical Activity - correct answer -any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure Exercise - correct answer -type of PA consisting of planned, structure, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness Health Related Physical Fitness Components - correct answer -Cardiorespiratory endurance Body composition Muscular strength ...

conclusion or judgements about some issue or matter Ans: decision process of making choice b/w two or more options Ans: decision making possibility of pain, suffering or danger, harm from a decision Ans: risk characteristics way a person makes decisions Ans: decision making style putting decisions or plans into action Ans: implementation seeking reinforcements by talking to others Ans: post purchase dissonance Central satellite Ebling Chain Go Ans: models of decision making ref...

3 Tools that provide accurate information for health and fitness assessments - correct answer -1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation including a physical examination and stress test by a qualified health care provider What is the minimum requirement when getting accurate information for health and fitness assessments - corre...

components and preparation for the initial client consultation - correct answer Prep for Consultation: New Client Intake Form, Personal Training Client Agreement Form.... Assess compatibility, Discuss Client's health and fitness goals, Discuss past experience, State fee structure, Discuss client's schedule, Refer if needed, Exchange contact info, Schedule client consultation, Provide a service intro packet necessary paperwork to be completed by client prior to initial client interview - ...

CSM Exam 2 UPDATED Exam Questions and CORRECT Answers decision - Correct ANSWER- conclusion or judgements about some issue or matter decision making - Correct ANSWER- process of making choice b/w two or more options risk - Correct ANSWER- possibility of pain, suffering or danger, harm from a decision decision making style - Correct ANSWER- characteristics way a person makes decisions implementation - Correct ANSWER- putting decisions or plans into action post purchase dissonance - Correc...

ACSM EP-C EXAM 201 QUESTIONS WITH CORRECT ANSWERS 3 Tools that provide accurate information for health and fitness assessments CORRECT ANSWER 1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation including a physical examination and stress test by a qualified health care provider What is the minimum requirement when getting accurate inform...

When should an exercise physiologist administer a health history form to a client? A. before the fitness evaluation B. following the first exercise session C. during the physician's medical examination D. after creating an exercise prescription - correct answer -A An exercise physiologist is conducting a Bruce submaximal treadmill test. Near the end of stage 2, the client reports that they are starting to experience chest discomfort. The client indicates that they would like to contin...

The frequency of breathing multiplied by the volume of air moved per breath, per minute, is known as: - correct answer -Pulmonary ventilation. What is the recommended work-to-rest ratio when performing depth jumps? - correct answer -1:10 Energy balance is important for body weight and body composition goals. In addition to performing exercises that will enlarge muscle mass, clients seeking to increase muscle mass should slightly increase daily energy intake by: - correct answer -300 to 400...