Cscs exam 1 - Study guides, Class notes & Summaries
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NSCA-CSCS Exam Chapter 1
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NSCA-CSCS Exam Chapter 1 
Cross-bridge - CORRECT ANSWER Globular heads that protrude away from the 
myosin filament at regular intervals. 
Depolarization - CORRECT ANSWER the reversal of the membrane electrical 
potential, whereby the normally negative potential inside the membrane becomes 
slightly positive and the outside becomes slightly negative 
Diastole - CORRECT ANSWER Ventricular relaxation 
Diffusion - CORRECT ANSWER a simple random motion of molecules moving in 
opposite directions...
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CSCS Exam #1 ch 1-5 Questions and Answers 100% Correct
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CSCS Exam #1 ch 1-5 Questions and Answers 100% Correct CSCS Exam #1 ch 1-5 Questions and Answers 100% Correct CSCS Exam #1 ch 1-5 Questions and Answers 100% Correct CSCS Exam #1 ch 1-5 Questions and Answers 100% Correct CSCS Exam #1 ch 1-5 Questions and Answers 100% Correct The pelvis is located _______________ to the patella. 
 
a. inferior 
b. medial 
c. superior 
d. lateral - ANSWERc. superior 
 
Which of the following is the smallest contractile unit of skeletal muscle? 
 
a. myosin 
b...
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Complete CSCS Exam Prep; Questions & Answers 100% Solved
- Exam (elaborations) • 49 pages • 2024
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Complete CSCS Exam Prep; Questions & 
Answers 100% Solved 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? 
 Answer-1.5 g/kg of BW 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? 
 Answer-50-60% VO2 max, >40 minutes 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? 
 Answer-2, 5, 8, 10, 12
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NSCA-CSCS Exam Chapter 1 Newest Exam Questions and answers | Latest 2024/25 RATED A+
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NSCA-CSCS Exam Chapter 1 Newest Exam Questions and answers | Latest 2024/25 RATED A+
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CSCS Exam Prep Chapter 1 Quiz RATED A.
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CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS E...
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NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.
- Exam (elaborations) • 8 pages • 2024
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NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - C...
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NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWER 100% ACCURATE
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NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWER 100% ACCURATE 
 
 
NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWER 100% ACCURATE 
 
 
NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWER 100% ACCURATE 
 
 
Which of the following substances regulates muscle actions? 
 
potassium 
calcium 
troponin 
tropomyosin - ANSWER-calcium 
 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? 
 
acetylcholine 
ATP 
creatine phosphate 
serotonin - ANSWER-acetylcholine 
 
When throwing a...
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NSCA-CSCS Exam Chapter 1
- Exam (elaborations) • 13 pages • 2023
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NSCA-CSCS Exam Chapter 1 
Cross-bridge - CORRECT ANSWER Globular heads that protrude away from the 
myosin filament at regular intervals. 
Depolarization - CORRECT ANSWER the reversal of the membrane electrical 
potential, whereby the normally negative potential inside the membrane becomes 
slightly positive and the outside becomes slightly negative 
Diastole - CORRECT ANSWER Ventricular relaxation 
Diffusion - CORRECT ANSWER a simple random motion of molecules moving in 
opposite directions...
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ACSM Exam 1 Questions & Answers 2024/2025
- Exam (elaborations) • 21 pages • 2024
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ACSM Exam 1 Questions & Answers 2024/2025 
 
 
ACSM - ANSWERSAmerican College of Sports of Medicine 
 
AHA - ANSWERSAmerican Heart Association 
 
Certifications for ACSM - ANSWERS- CPT, EP-C* - Clinical Exercise Specialist 
- Nat'l Strength and Conditioning Association (CSCS) 
- Aerobics & Fitness Association of America (AFAA) 
- American Council on Exercise (ACE) 
 
How do I get certified for ACSM? - ANSWERS- A minimum of a bachelor's degree in EXS or related field (may take exam during final...
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Complete CSCS Exam Prep Questions and Answers Graded A+
- Exam (elaborations) • 55 pages • 2024
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Complete CSCS Exam Prep Questions 
 
and Answers Graded A+ 
 
Aerobic endurance athletes should consume how much carbs within an hour before activity? 
0.5 g of carbs per kg of BW 
 
Aerobic endurance athletes should eat how much carbs 2 hours before exercise? 1.0 g of 
carbs per kg of BW 
 
Aerobic endurance athletes should eat how much protein 4 hours before activity? Carbs? - 
0.15-0.25 g of protein per kg of BW 
- 1-4 g of carbs per kg of BW 
 
After aerobic exercise, how much carbs should b...
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