Crossfit coach level 1 - Study guides, Class notes & Summaries

CrossFit Aims correct answersTo forge a broad, general and inclusive fitness program to best prepare trainees for any physical contingency- prepare them not only for the unknown, but also for the unknowable. OPTIMIZING HUMAN PERFORMANCE CrossFit Prescription correct answersConstantly varied, high-intensity, functional movements. Functional Movements correct answersUniversal motor recruitment patterns that are performed in a wave of contraction from core to extremity No aspect of fun...

CrossFit Level 2 - General Knowledge Questions and Answers 100% CorrectCrossFit Level 2 - General Knowledge Questions and Answers 100% CorrectCrossFit Level 2 - General Knowledge Questions and Answers 100% CorrectCrossFit Level 2 - General Knowledge Questions and Answers 100% Correct The 9 Foundational movements - ANSWER-1. Air Squat 2. Front Squat 3. Overhead Squat 4. Shoulder Press 5. Push Press 6. Push Jerk 7. Deadlift 8. Sumo Deadlift High Pull 9. Medicing-ball clean 3 elemen...

CrossFit Coach Exam Questions and Answers 2023 Level 1 CrossFit Coach Exam Questions and Answers 2023 CrossFit Aims - Answer- To forge a broad, general and inclusive fitness program to best prepare trainees for any physical contingency- prepare them not only for the unknown, but also for the unknowable. OPTIMIZING HUMAN PERFORMANCE CrossFit Prescription - Answer- Constantly varied, high-intensity, functional movements. Functional Movements - Answer- Universal motor recruitment patterns t...

Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS 1. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 2. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 3. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 4. Trainer's ability to coach others (based on 6 areas) - teaching, seeing, correcting, group management, pr...

LEVEL 1 CROSSFIT COACH 2023- 2024 ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS

Crossfit Level 2 Q&A | VERIFIED & PASSED TEST Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to ...

Every Flash card for the CROSSFIT LEVEL 1 Questions and Answers, Graded A+ Explain how CrossFit's definition of fitness and health differ from conventional definitions. We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. Define CrossFit A core strength and conditioning program define and calculate power "Time rate of doing work" at crossfit, "power" is the undisputed king of performance hard and fast force X(...

CrossFit Level 1 exam review Questions and Answers 2023 Define CrossFit A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns universal motor recruitm...

CrossFit Level 2 - General Knowledge Questions and AnswersCrossFit Level 2 - General Knowledge Questions and AnswersThe 9 Foundational movements - ANSWER-1. Air Squat 2. Front Squat 3. Overhead Squat 4. Shoulder Press 5. Push Press 6. Push Jerk 7. Deadlift 8. Sumo Deadlift High Pull 9. Medicing-ball clean 3 elements of instruction for foundational movements - ANSWER-1. Teaching (set up & execution) 2. Seeing 3. Correcting The ability to coach rests on capacity in 6 areas - ANSWER...

Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS 1. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 2. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 3. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 4. Trainer's ability to coach others (based on 6 areas) - teaching, seeing, correcting, group management, pr...