Concentric contraction - Study guides, Class notes & Summaries

ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - Answer-3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - Answer-three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output - Answer-4 benefits of training the cardivoscular system _____________ provides the ab...

CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...

Subjective Information CORRECT ANSWER Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design CORRECT ANSWER A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics CORRECT ANSWER A study that uses principals of physics to quantitatively study how forces interact within a living body. Dietary Supp...

NCSF FINAL EXAM 2024 WITH 100% ACCURATE SOLUTIONS What term represents the transfer of energy across joints to support voluntary movement? - ANSWER ☑☑Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ANSWER ☑☑glutes Ankle dorsi flexion is caused by _________________. - ANSWER ☑☑a concentric contraction of the anterior tibialis When performing biceps and triceps exercises...

ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? a.6 b.7 c.5 d.9 18. Marathon training primarily recruits which type of fibers? a. Type IIx b. Type II c. Fast twitch d. Slow twitch 19. Fat-soluble vitamins include A, D, E, and which of the following? a. B b. C c. K d. H 20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 21. The knee is stabilized on the anterior side b...

What are the three different types of muscle contractions? (ICE) - Answer- Isometric, concentric, eccentric The joint angle and muscle length do not change during movement in which muscle contraction? - Answer- Isometric The muscle shortens to produce movement in which muscle contraction? - Answer- Concentric The muscle lengthens to allow movement in which muscle contraction? - Answer- Eccentric During an isometric contraction the muscle exhibits strength, but the limbs do not... - A...

CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardiv...

NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Four types of muscle contractions Answer: Isometric Isokinetic Isotonic Concentric Isotonic Eccentric Q: Isometric Contraction Answer: attempting to push a load, no movement Q: Isokinetic Contraction Answer: not commonly used, muscle contacts and shortens at a constant rate of speed Q: Isotonic Answer: load on the muscle is less than the generat...

NASM EXAM 2024 WITH 100% CORRECT ANSWERS Subjective Information - correct answer Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - correct answer A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics - correct answer A study that uses principals of physics to quantitatively study how...

PHE 101 Prep Exam 2 Questions & Answers 2024/2025 concentric contraction - ANSWERSmuscle shortens during contraction eccentric contraction - ANSWERSmuscle lengthens during contraction three main types of muscle tissue - ANSWERScardiac, smooth, skeletal the only tissue in the body that can generate force - ANSWERSmuscle one of the primary functions of the smooth muscle tissue - ANSWERSmaintains blood pressure skeletal muscle tissue - ANSWERSlocomotion, maintaining posture, mov...