Cardiorespitory endurance - Study guides, Class notes & Summaries

FTCE Health K-12 Questions with complete Answers Sclera the white part of the eye Fats Triglycerides are synonymous for them landfill The majority of waste produced in the United States is disposed of using this methods emotional abuse "You are ugly. You are worthless," explanation A teaching strategy in which the educator controls the content and pace congential Illnesses that are present at birth meat a major source for saturated fat in a die...

Fitness can be described as - ANSWER-an adaptive capacity that lends itself well to any physical activity. There are ____ models used to support our definition of fitness. - ANSWER-There are four models used to support our definition of fitness. Those who are fittest are - ANSWER-best developed across all 10 general physical skills. A program develops your fitness to the extent that it improves - ANSWER-each of the 10 general physical skills. Stamina - ANSWER-The ability to gather, p...

ACE 2023-2024 Group Fitness Instructor Exam Correct 100%(RATED A)ACE 2023-2024 Group Fitness Instructor Exam Correct 100%(RATED A)ACE 2023-2024 Group Fitness Instructor Exam Correct 100%(RATED A)ACE 2023-2024 Group Fitness Instructor Exam Correct 100%(RATED A)Types of Group Fitness Formats - ANSWERS1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWERS-includes appropriate amount of dynamic ...

ACE Group Fitness Instructor Exam 2023 with complete solution Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution ...

Types of Group Fitness Formats - ANSWERS1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWERS-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - ANSWERS1. increased metabolic rate 2. gradual redistribution of blood flow to muscles Static st...

Types of Group Fitness Formats - Answer 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - Answer -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - Answer 1. increased metabolic rate 2. gradual redistribution of blood flow to muscles Static stretch...

Types of Group Fitness Formats - Answer 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - Answer -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - Answer 1. increased metabolic rate 2. gradual redistribution of blood flow to muscles Static stretch...

Types of Group Fitness Formats - Answer 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - Answer -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - Answer 1. increased metabolic rate 2. gradual redistribution of blood flow to muscles Static stretch...