Canfitpro fis theory - Study guides, Class notes & Summaries

Canfitpro FIS Theory Exam – Q’s & A’s

Transtheoretical Model of Change - ANSWER-precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - ANSWER-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contemplation stage - ANSWER-the stage of behaviour change in which a person develops increased belief and confidence in the possibility of change Preparation stage - ANSWER-the stage of b...

canfitpro FIS Theory Exam question with 100% correct answers 2023Optimal health perspective - correct answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - correct answer precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - correct answer the stage of change in which a person might develop increased awarenes...

Optimal health perspective - Answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - Answer precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - Answer the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Co...

Optimal health perspective - Answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - Answer precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - Answer the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Co...

Canfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% Correct Optimal health perspective - ANSWER-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - ...

Optimal health perspective - Answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - Answer precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - Answer the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Co...

Optimal health perspective correct answers includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change correct answers precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage correct answers the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making t...

CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...