Canfit pro - Study guides, Class notes & Summaries

CanFit Pro FIS Study Guide Final Exam Questions and Answers A+Graded Explain why cardiorespiratory ability is important to fitness. - CORRECT ANSWER-1. Increased oxygen intake helps deliver oxygen to cells and creates more energyfor activity. 2. Increasing "aerobic capacity" increases aerobic ESP : endurance (how long you exercise), strength (how hard you exercise), power (how fast you exercise). Define the 3 levels of muscular ability (ESP) - CORRECT ANSWER-1. Muscular Endurance:...

1. How many strength training sessions per week should one complete?: 2-4 2. What are some benefits of muscle conditioning?: - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture 3. What are the 3 types of muscle contractions?: Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enou...

CANFIT PRO PTS Flash Card Study Set Verified Questions And Answers CANFIT PRO PTS Flash Card Study Set Verified Questions And Answers

CanFit Pro FIS Theory Exam question and answers 2024 verified to pass How many strength training sessions per week should one complete? - correct answer 2-4 What are some benefits of muscle conditioning? - correct answer - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contrac...

GLPTI/ Canfit Pro Theory Exam | With complete solution | 2024/25

CanFit Pro FIS Theory Exam [ Complete Questions and Correct Answers] Graded A+…Updated|202425

CanFit Pro FIS Study Guide questions with correct answers

CANFIT PRO PTS EXAM QUESTIONS AND DETAILED CORRECT ANSWERS

CanFit Pro FIS Theory Exam with correct answers

GLPTI- Canfit Pro Theory Exam