C458 assessment - Study guides, Class notes & Summaries
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C458 ASSESSMENT TEST| 283 QUESTIONS AND ANSWERS
- Exam (elaborations) • 36 pages • 2023
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What are the components of a healthy diet? 
-less than 10% calories from saturated fatty acids 
-include fiber 
-less than 2,300 mg sodium 
 
 
 
How do antioxidants affect the aging process? 
-may reverse/forestall some of the negative effects of the aging process 
 
 
 
What do carbohydrates provide for the body? 
-only energy source used by brain cells 
 
 
 
Definition: Protein 
-synthesizes antibodies which help fight disease 
-helps manufacture blood, enzymes, hormones 
 
 
 
What do lipid...
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WGU – HEALTH, FITNESS AND WELLNESS C458 ASSESSMENT 2023-2024
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WGU – HEALTH, FITNESS AND WELLNESS C458 ASSESSMENT 
1.	Structures of the Skeletal System: 
 
 
 
•	 
•	Joint-two bones that come together at a joint, which vary in type, allows for movement 
•	Cartilage- a tough but flexible tissue that covers the ends of bones 
•	Ligament- connective tissue that binds one bone to another. 
•	Tendons- connective tissues that attaches to the bone. Aides in movement of bone or structure. 
 
 
 
2.	striated muscle	• (skeletal muscle)-moves all bo...
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WGU C458 Assessment Questions and Answers 100% Pass
- Exam (elaborations) • 346 pages • 2024
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WGU C458 Assessment Questions and Answers 100% Pass
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WGU C458 Assessment Questions and Answers 100% Pass
- Exam (elaborations) • 26 pages • 2024
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WGU C458 Assessment Questions and 
Answers 100% Pass 
What are the components of a healthy diet? - Answer ️️ --less than 10% calories from saturated 
fatty acids 
-include fiber 
-less than 2,300 mg sodium 
How do antioxidants affect the aging process? - Answer ️️ --may reverse/forestall some of the 
negative effects of the aging process 
What do carbohydrates provide for the body? - Answer ️️ --only energy source used by brain 
cells 
Definition: Protein - Answer ️️ --synthesize...
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C458 Assessment with 100% correct answers
- Exam (elaborations) • 36 pages • 2023
-
Available in package deal
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- $14.99
- + learn more
What are the components of a healthy diet? 
-less than 10% calories from saturated fatty acids 
-include fiber 
-less than 2,300 mg sodium 
 
 
 
How do antioxidants affect the aging process? 
-may reverse/forestall some of the negative effects of the aging process 
 
 
 
What do carbohydrates provide for the body? 
-only energy source used by brain cells 
 
 
 
Definition: Protein 
-synthesizes antibodies which help fight disease 
-helps manufacture blood, enzymes, hormones 
 
 
 
What do lipid...
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C458 Assessment exam with questions and answers 2024.
- Exam (elaborations) • 33 pages • 2024
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C458 Assessment exam with questions and answers 2024.
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WGU C458 Assessment Questions and answers, 100% Accurate. Graded A+ 2024 | 34 Pages
- Exam (elaborations) • 34 pages • 2023
- Available in package deal
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- $20.49
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What are the components of a healthy diet? - --less than 10% calories from saturated fatty acids 
-include fiber 
-less than 2,300 mg sodium 
How do antioxidants affect the aging process? - --may reverse/forestall some of the negative effects 
of the aging process 
What do carbohydrates provide for the body? - --only energy source used by brain cells 
Definition: Protein - --synthesizes antibodies which help fight disease 
-helps manufacture blood, enzymes, hormones 
What do lipids do for the bo...
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WGU C458 HEALTH,WELLNESS AND FITNESS (OA) OBJECTIVE ASSESSMENT EXAM ACTUAL EXAM TEST BANK 430 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A
- Exam (elaborations) • 5 pages • 2024
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WGU C458 HEALTH,WELLNESS AND FITNESS (OA) OBJECTIVE ASSESSMENT EXAM ACTUAL EXAM TEST BANK 430 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A
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C458 ASSESSMENT TEST |283 QUESTIONS AND ANSWERS.|GUARANTEED SUCCESS
- Exam (elaborations) • 36 pages • 2023
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C458 ASSESSMENT TEST |283 QUESTIONS AND ANSWERS.|GUARANTEED SUCCESS
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WGU C458 HEALTH,WELLNESS AND FITNESS (OA) OBJECTIVE ASSESSMENT EXAM ACTUAL EXAM TEST BANK
- Exam (elaborations) • 27 pages • 2024
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WGU C458 HEALTH,WELLNESS AND FITNESS (OA) OBJECTIVE ASSESSMENT EXAM ACTUAL EXAM TEST BANK
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