Basic imagery training - Study guides, Class notes & Summaries

Four Stages of PST Program - ANSWER 1) Education & assessment 2) Acquisition Phase 3) Practice 4) Evaluation Stage 1 of PST Program Education & Assessment Goal - ANSWER The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance Stage 1 Education / Assessment Must Understand: - ANSWER Convey the importance of PST- Consultant must understand what PST can and can not do, Athlete must understand the importance of ...

Which of the following is NOT considered a coaching communication competency? A. Establishing trust and rapport B. Providing answers to the client C. Asking appropriate questions D. Providing helpful examples - B. Providing answers to the client Which of the following is an appropriate application of the stages of change by a wellness professional? A. Selecting interventions to help progress the client through each stage B. Classifying the client by their stage of change for insuran...

Fear - caused by a stimulus or situation that produces unpleasant physiological response (autonomic nervous system arousal, or anxiety) and cognitive appraisal - comprised of both respondent conditioning and operant behaviours - respondent conditioning: conditioned emotional response (CER) e.g., sight of escalator (CS) → autonomic system arousal (CR) - operant conditioning: escape or avoidance (negative reinforcement) e.g., autonomic system arousal (SD) → avoiding escalator and taking ...

Which of the statements about evaluating coaches are true? (Lesson 1-3 Quiz) - correct answer B) Even if there is no formal evaluation process, coaches (including coach-owners) can evaluate themselves throughout the season. C) Coach evaluations work best when they focus on the big picture, not just on swimmers' times. D) The primary areas of evaluation come directly from the coach's contract and description, which list what's expected of the co...

A.V. Hill correct answers received the nobel prize in physiology for his research and work on energy metabolism biomechanics correct answers the application of the mechanical laws of physics and engineering to motion, structure, and functioning of all living systems, including plants and animals Biomechanics of PA correct answers the sub discipline of kinesiology in which we use mechanical laws to determine how we move during PA and how forces act on our bodies to affect the structure and ...

UPTP Test 2 Questions And Answers | Guaranteed Success 5 Steps of the OPSEC Process - ANSWERS 1. Identification of Critical Information 2. Analysis of Threat 3. Analysis of Vulnerability 4. Assessment of Risks 5. Application of Countermeasures Identification of Critical Information - ANSWERS Step 1 of OPSEC process Define information of protection & analyze how that information may be inadvertantly compromised Essential Elements of Friendly Information (EEFI) - ANSWERS Aspects that, ...

Final Exam: NR222 / NR 222 Health & Wellness Exam Review| Grade A| Questions and Verified Answers (2023/ 2024 Update) Q: After a class on Pender's health promotion model, students make the following statements. Which statement does the faculty member need to clarify? Answer: "Perceived self-efficacy is not related to the model." Within the model, perceived self-efficacy is one of the behavior-specific cognitions and affect. The behavior-specific cognitions have motivational sign...

Cognitive Behavioral Therapy Questions and Answers Already Passed What is CBT Cognitive therapy is a widely used form of psychotherapy that focuses on changing dysfunctional cognitions (thoughts), emotions and behavior. Key Figures Aaron Beck, Donald Meichenbaum, Albert Ellis, Leon Festinger, George Kelly, Steve de Shazer, Insoo Kim Berg, Bill O'Hanlon Theory Maladaptive behavior is associated with patterns of thinking and response that do not result in mentally healthy outcomes. The focus of...

modified and/or scaled downward to a point wherein safe participation can be reasonably assured. If the environment compromises the safety of the participants in any way, the intended program should be" All of the above Providing adequate and appropriate supervision is the primary role of the coach. The coach must: cheerleaders' level of awareness in regard to their external environment The single most important thing a coach/advisor can do to help promote safety in a game situation is t...

UPTP Test 2 Questions And Answers | Guaranteed Success 5 Steps of the OPSEC Process - ANSWERS 1. Identification of Critical Information 2. Analysis of Threat 3. Analysis of Vulnerability 4. Assessment of Risks 5. Application of Countermeasures Identification of Critical Information - ANSWERS Step 1 of OPSEC process Define information of protection & analyze how that information may be inadvertantly compromised Essential Elements of Friendly Information (EEFI) - ANSWERS Aspects that, ...