Basi pilates reformer - Study guides, Class notes & Summaries

Basi Pilates Module 1 questions with 100% correct answers Parallel heels (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Answer ️...

Basi Pilates Module 1 questions with 100% correct answers Parallel heels (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Answer ️...

Basi Pilates Module 1 questions with 100% correct answers Parallel heels (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Answer ️...

BASI Pilates CTTC theory Exam Questions and Correct Solutions Components of Physical Fitness - Answer -muscular strength, muscular endurance, flexibility Hypertrophy - Answer -increase in overall girth and or size of a muscle Atrophy - Answer -decrease in the overall girth and/or size of a muscle Flexibility training - Answer -refers to the range of movement of a specific joint or series of joints Muscular Strength - Answer -The amount of force a muscle can exert Muscular endurance - Answ...

BASI Pilates CTTC theory Exam Questions and Answers Components of Physical Fitness - Answer ️️ -muscular strength, muscular endurance, flexibility Hypertrophy - Answer ️️ -increase in overall girth and or size of a muscle Atrophy - Answer ️️ -decrease in the overall girth and/or size of a muscle Flexibility training - Answer ️️ -refers to the range of movement of a specific joint or series of joints Muscular Strength - Answer ️️ -The amount of force a muscle can exert ...

BASI Pilates CTTC theory Exam Questions and Correct Solutions Components of Physical Fitness - Answer -muscular strength, muscular endurance, flexibility Hypertrophy - Answer -increase in overall girth and or size of a muscle Atrophy - Answer -decrease in the overall girth and/or size of a muscle Flexibility training - Answer -refers to the range of movement of a specific joint or series of joints Muscular Strength - Answer -The amount of force a muscle can exert Muscular endurance - Answ...

Basi Pilates Module 1 with Correct Solutions Parallel heels (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Answer -Block: foot work; Fundamental; ...

BASI Pilates CTTC theory Exam Questions and Answers Components of Physical Fitness - Answer ️️ -muscular strength, muscular endurance, flexibility Hypertrophy - Answer ️️ -increase in overall girth and or size of a muscle Atrophy - Answer ️️ -decrease in the overall girth and/or size of a muscle Flexibility training - Answer ️️ -refers to the range of movement of a specific joint or series of joints Muscular Strength - Answer ️️ -The amount of force a muscle can exert ...

Basi Pilates Module 1 with Correct Solutions Parallel heels (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Answer -Block: foot work; Fundamental; ...

Basi Pilates Module 1 questions with 100% correct answers Parallel heels (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Answer ️...