Basi pilates exercise - Study guides, Class notes & Summaries

BASI Pilates Cadillac exercises Exam with Correct Solutions Parallel Heels Muscle Focus - Answer -Hamstrings Parallel Heels Objective - Answer -Hip extensor strength and stretch, knee extensor strength, pelvic lumbar stabilization Parallel Toes Muscle Focus - Answer -Hamstrings Parallel Toes Objective - Answer -Hip extensor strength and stretch, knee extensor strength, pelvic lumbar stabilization, foot alignment and stabilization V Position Toes Muscle Focus - Answer -Hamstrings V ...

Basi Pilates Exercise Series/ Sequences

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BASI Pilates Cadillac exercises Exam with complete solutions

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Pilates BASI Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION 10 Pilates Principles Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony QUESTION Neutral pelvis Answer: The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), are in the same horizontal plane (coronal plane when erect) and the two ASIS are in th...

Where was Joseph Pilates born? Dusseldorf Germany When was J Pilates born? 1883 Why did he become interested in different forms of exercise? He was a sickly child with asthma, rheumatic fever and rickets. What kinds of exercise did he learn from? Eastern and Western exercises as well as ancient Grecian and Roman regimes. Why did Pilates leave Germany? Either because of being asked to train German soldiers or because he received an offer to train a world title holding boxer. When did Pila...

Where was Joseph Pilates born? Correct Answer: Dusseldorf Germany When was J Pilates born? Correct Answer: 1883 Why did he become interested in different forms of exercise? Correct Answer: He was a sickly child with asthma, rheumatic fever and rickets. What kinds of exercise did he learn from? Correct Answer: Eastern and Western exercises as well as ancient Grecian and Roman regimes. Why did Pilates leave Germany? Correct Answer: Either because of being asked to train German soldiers ...

BASI Pilates Anatomy Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION Muscles groups that act on the pelvic complex Answer: Spinal flexors Spinal extensors Hip flexors Hip adductors Hip external rotators Pelvic Floor Spinal lateral flexors and rotators Hip extensors Hip abductors Hip internal rotators QUESTION Lateral breathing Answer: Definition: Directing the breath into the sides and back of the ribca...