Barbell front squat - Study guides, Class notes & Summaries

State two methods you can use to calculate snatch grip width 1. Fist to opposite shoulder 2. Elbow to elbow State the (5) points of contact Head Shoulder Buttocks Right Foot Left Foot T/F: you can spot power exercises False how do you spot an athlete doing a flat barbell bench press Close, alternated grip, inside athletes hands State some common errors that individuals tend to make during the flat barbell bench press Feet on bench Bar too low rather than nipple level Sp...

Which of the following is a contributor to subacromial impingement syndrome (SAIS)? correct answers Bony deformity of the acromion What is the most common sports-related injury, and the number one injury for time lost? correct answers Ankle sprains Which of the following is 70% of an athlete's age subtracted from in the HRmax regression formula? correct answers 208 Which phase of the OPT model supersets a traditional strength exercise (e.g. barbell squats) with a plyometric/power exerc...

NCSF: Personal Training Exam Questions and Answers 2024 The biceps femoris would be most active during the concentric phase of which of the following exercises? a. Single leg Romanian deadlift b. Front squat c. Modified deadlift d. Lateral step-up - Answer ️️ -A Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)? a. Frontal and sagittal b. Sagittal and reverse c. Reverse and transverse d. Sagittal and transverse - Answer ️️ -D If a client inc...

NCSF: Personal Training Exam Questions and Answers The biceps femoris would be most active during the concentric phase of which of the following exercises? a. Single leg Romanian deadlift b. Front squat c. Modified deadlift d. Lateral step-up - Answer-A Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)? a. Frontal and sagittal b. Sagittal and reverse c. Reverse and transverse d. Sagittal and transverse - Answer-D If a client incorrectly performs kne...

General rules and etiquette for the training area include - Correct Answer-Number one never walking in front of an athlete that is lifting number to limit distraction number three discouraging idle chatter When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk there is an approach that is common to all three exercises - Correct Answer-Push the barbell in the direction it is going as the athlete moves themselves in the opposite direction What are the steps to introdu...

CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete What's the aim of GPP correct answers To establish a board foundational fitness level that can then be converted and ap...

USAW Study Materials with Questions and Answers How does keeping a locked elbow while performing an Overhead squat or Snatch assist in safely and correctly missing the lift? ANSWER Key to missing overhead squat, as well as actual snatch, is to lock the elbows solidly at the outset and to maintain that lock at all times, even at the outset of a miss. Doing the assures the barbell will be well away from the head and torso of a lifter, even if it cannot be secured overhead. Describe the 4 mos...

NFPT 100 Exam with Correct Answers 100% Verified Graded A 2024 UpdateNFPT 100 Exam with Correct Answers 100% Verified Graded A 2024 Update When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ Which of the following is BES...

NFPT 100 Exam with Correct Answers 100% Verified Graded A 2024 Update NFPT 100 Exam with Correct Answers 100% Verified Graded A 2024 Update When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ Which of the following is B...

Medial - correct answer the midline of the body distal - correct answer further away from the midline of the body proximal - correct answer closer to the midline of the body ipsilateral - correct answer on the same side of the body contralateral - correct answer on the opposite side of the body inferior - correct answer below the midline superior - correct answer above the midline anterior - correct answer front of the body posterior - correct answer back of the body G...