Aim of crossfit - Study guides, Class notes & Summaries

Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers) What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - CORRECT ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness level that can then be converte...

Crossfit Level 1 Exam Questions And Correct Answers Aim of Crossfit Answer broad, general and inclusive fitness Prescription Answer constantly varied, high intensity, functional movement Functional movement Answer load, distance and speed Diet Answer lays the molecular foundations for fitness and health. Metabolic Conditioning Answer builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics Answer...

Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ . Terms like: Aim of CrossFit - Answer: broad, general and inclusive fitness Prescription - Answer: constantly varied, high intensity, functional movement Functional Movement - Answer: load, distance and speed

Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers) What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - CORRECT ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness level that can then be converte...

Crossfit Level 1 Handbook Questions with correct answers What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ANSWER-To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to con...

CrossFit Level 1/ 168 Questions with Definitive Solutions Newest. Terms like: Aim of CrossFit - Answer: broad, general and inclusive fitness Prescription - Answer: constantly varied, high intensity, functional movement Functional movement - Answer: load, distance and speed

The aim of crossfit - to forge a broad, general, and inclusive fitness CrossFit Prescription - Constantly varied, high intensity, functional movements A functional movement - load, distance and speed Functional movements are... - universal motor recruitment patterns, they are preformed in a wave of contraction from core to extremity; and they are compound movements; ie: they are multi-joint Intensity is defined exactly as - power Crossfit is.. - the sport of fitness Crossfit is a core str...

Crossfit Level 1 Certification UPDATED Exam Questions and CORRECT Answers What is crossfit - Correct ANSWER- Constantly varied functional movements executed at high intensity Constantly varied - Correct ANSWER- General physical preparedness (GPP) What is General Physical Preparedness - Correct ANSWER- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Correct ANSWER- To establish a board foundational fitness level that can then be converted an...

Crossift Level 1 Final Exam (updated) Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness Prescription - CORRECT ANSWER-constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER-load, distance and speed Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...

CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and ra...