Afaa group fitness - Study guides, Class notes & Summaries

AFAA PRIMARY GROUP CERTIFICATION EXAM 2024 List 8 health benefits associated with regular participation in physical activity. - ANSWER ☑☑Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - ANSWER ☑☑Maximizes aerobic pow...

AFAA Group Fitness Instructor Test Exam with 100% Correct Answers 2023

AFAA Group Fitness Quiz - Questions and Answers Principle of specificity state The type of exercise stimulus placed on the body will determine the expected physiological outcome. Drawing-in maneuver activates the core through the pulling of the navel towards the spine Sign of overtraining Persistent muscle soreness Repetition a complete movement of a particular exercise As load increases, volume should be decreased statement is true regarding the relationship between load and volume Rate of fo...

AFAA Group Fitness Instructor Exam With Answers 100% Correct. AFAA Group Fitness Instructor Exam With Answers 100% Correct. AFAA Group Fitness Instructor Exam With Answers 100% Correct. AFAA Group Fitness Instructor Exam With Answers 100% Correct. AFAA Group Fitness Instructor Exam With Answers 100% Correct. AFAA Group Fitness Instructor Exam With Answers 100% Correct. AFAA Group Fitness Instructor Exam With Answers 100% Correct. AFAA Group Fitness Instructor Exam With Answers 100% Correct. AFAA...

AFAA GROUP FITNESS CERTIFICATION 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+ Name the 4 training variables used when designing an exercise program. - CORRECT ANSWER >> Frequency, Intensity, Time and Type Which FITT principle refers to the number of exercise sessions per week? - CORRECT ANSWER >> frequency Which FITT principle refers to the difficulty of an exercise or exercise session? - CORRECT ANSWER >> intensity Which FITT principle refers to the duration ...

NASM AFAA GFI GROUP FITNESS INSTRUCTOR ACTUAL REAL EXAM | THIS CONTAINS 3 TESTED VERSIONS OF THE EXAM ACCURATE WITH PICTURES | VERIFIED AND DETAILED RESPONSES | LATEST UPDATE

AFAA GROUP FITNESS 2024 EXAM QUESTIONS WITH CORRECT ANSWERS ALREADY GRADED A+

AFAA - GROUP FITNESS INSTRUCTOR 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+ Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - CORRECT ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experie...

AFAA GFI Certification (Group fitness instructor certification) Questions With 100% Correct!!

NASM AFAA Group Fitness Instructor exam 200 questions an answers.