Adaptive shortening - Study guides, Class notes & Summaries

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MS 1 final exam USAHS with Verified solutions| Rated A+
  • MS 1 final exam USAHS with Verified solutions| Rated A+

  • Exam (elaborations) • 18 pages • 2024
  • When a joint is referred to as ____________, it means the motion at that joint is limited. There are many factors that can contribute to restricted motion, such as pain, musculotendinous unit dysfunction, bony block, postural malalignment, and effusion. - hypomobile A ________________ refers to the adaptive shortening of the soft tissue structures that surround a joint. This causes limited passive and active range of motion. - contracture ______________ contracture: the adaptive shortening ...
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MS 1 final exam USAHS with Verified solutions| Rated A+
  • MS 1 final exam USAHS with Verified solutions| Rated A+

  • Exam (elaborations) • 18 pages • 2024
  • Available in package deal
  • When a joint is referred to as ____________, it means the motion at that joint is limited. There are many factors that can contribute to restricted motion, such as pain, musculotendinous unit dysfunction, bony block, postural malalignment, and effusion. - hypomobile A ________________ refers to the adaptive shortening of the soft tissue structures that surround a joint. This causes limited passive and active range of motion. - contracture ______________ contracture: the adaptive shortening ...
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Glute Specialists Test Exam Complete Questions And Answers | 2024 Verified
  • Glute Specialists Test Exam Complete Questions And Answers | 2024 Verified

  • Exam (elaborations) • 20 pages • 2024
  • Glute Specialists Test Exam Complete Questions And Answers | 2024 Verified
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PHTH 527 Midterm Exam Questions And Answers 100% Verified.
  • PHTH 527 Midterm Exam Questions And Answers 100% Verified.

  • Exam (elaborations) • 35 pages • 2024
  • PHTH 527 Midterm Exam Questions And Answers 100% Verified. What can somebody's posture suggest? - answer- energy levels - presence/absence of pain - weakness - disease process - habits - activities - mood/confidence Why is optimal posture important? - answer1) Reduced energy cost 2) Reduced stress on anatomical structures T/F - postural problems can arise from structures under stress/stretch or compression. - answerTrue! Stress is often seen in slouching forward, whereas compression...
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MS 1 Final Exam USAHS Questions and Answers (Graded A)
  • MS 1 Final Exam USAHS Questions and Answers (Graded A)

  • Exam (elaborations) • 11 pages • 2023
  • Available in package deal
  • MS 1 Final Exam USAHS Questions and Answers (Graded A)MS 1 Final Exam USAHS Questions and Answers (Graded A)MS 1 Final Exam USAHS Questions and Answers (Graded A)When a joint is referred to as ____________, it means the motion at that joint is limited. There are many factors that can contribute to restricted motion, such as pain, musculotendinous unit dysfunction, bony block, postural malalignment, and effusion. - ANSWER-hypomobile A ________________ refers to the adaptive shortening of the s...
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NASM PES PRACTICE EXAM| 200 Questions With Correct Answers!!
  • NASM PES PRACTICE EXAM| 200 Questions With Correct Answers!!

  • Exam (elaborations) • 14 pages • 2024
  • Sport beam - ANSWERSWhich of the following is considered a balance modality? CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - ANSWERSWhich of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - ANSWERSWhich of the following describes the mot...
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TheraEx: Stretching, PJM, Resistance Exercise Test With 100% Correct Answers. .
  • TheraEx: Stretching, PJM, Resistance Exercise Test With 100% Correct Answers. .

  • Exam (elaborations) • 18 pages • 2024
  • Stretching - correct answer Any therapeutic maneuver designed to increase the extensibility of soft tissues Flexibility - correct answer Ability to move a single joint or series of joints smoothly and easily through unrestricted, pain-free ROM Muscle length, joint integrity, extensibility of periarticular soft tissue - correct answer Factors that determine flexibility Dynamic flexibility - correct answer The degree to which an active muscle contraction moves a body segment through the a...
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Nasm Stretching And  Flexibility Coach Exam  Q&A LATEST UPDATE
  • Nasm Stretching And Flexibility Coach Exam Q&A LATEST UPDATE

  • Exam (elaborations) • 14 pages • 2023
  • Nasm Stretching And Flexibility Coach Exam Q&A LATEST UPDATE. What is the sequence to improve and maintain ROM and functional mobility? 1. warm tissues to be stretched 2. relax mm -> hold-relax inhibition techniques or jt oscillation techniques 3. stretching techniques -> jt mobs c movement (MWM) techniques passive stretch flexibility exercises 4. actively use increased ROM -> PROM-AAROM-AROM-RROM (resisted ROM) 5. maintain newly gained range -> self-stretching and au...
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NASM PES PRACTICE EXAM QUESTIONS AND ANSWERS FULLY SOLVED 2024
  • NASM PES PRACTICE EXAM QUESTIONS AND ANSWERS FULLY SOLVED 2024

  • Exam (elaborations) • 14 pages • 2024
  • NASM PES PRACTICE EXAM QUESTIONS AND ANSWERS FULLY SOLVED 2024 Sport beam Which of the following is considered a balance modality? CO-contraction Which coordinated muscle action does balance-stabilization training improve? Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:03 / 0:15 Full screen Prone Iso-Abs The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition...
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NASM GUIDE TO BODYBUILDING EXAM QUESTIONS AND ANSWERS 2024
  • NASM GUIDE TO BODYBUILDING EXAM QUESTIONS AND ANSWERS 2024

  • Exam (elaborations) • 21 pages • 2024
  • Three Types of Muscle 1. Skeletal 2. Cardiac 3. Smooth 2 forms of Hypertrophy 1. In series 2. In parallel Primary mechanism for hypertrophy associated with resistance training Increase in number of sarcomeres in parallel How is in series hypertrophy achieved Increasing the number of sarcomeres- basic functional unit of muscle- along length of fiber Though in series hypertrophy does take place in humans, it only occurs in extreme cases such as Following immobil...
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