Acsm final exam - Study guides, Class notes & Summaries

Static Stretching - Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - -Used for athletic drills -Repeated boun...

ACSM GEI Practice Exam 1 Questions and Answers 100% Solved Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts - answerD. Leg Lifts To teach a stationary lunge, use all of the following cues except: A. stand with feet about 3 feet apart B. lift onto the ball of the back foot C. place the pelvis forward D. hips and shoulders are level -...

Certified Exercise Physiologist ACSM Exam | Acsm Certified Exercise Physiologist Final Exam Questions and Correct Answers Rated A+

Static Stretching - Answer-Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - Answer--Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - Answer--Used for athletic drills ...

ACSM Clinical Physiology Exercise Final Competency Certification Study Guide Exam Questions with Certified for Accuracy Answers 2024/2025 Factors for a valid vo2 max? - correct answer rer > 1.1 Lactate >8mmol/l Rpe>18 Plateu in vo2 Hr @ age predicted max Drug has half life of 4 hours. If given 1000mg, what concentration is left after 12 hours. - correct answer 125mg Can hr max be changed with training? - correct answer no How many factors must we see for valid vo2 max te...

ACSM CPT Board Certification Final Pre-Assessment Proficiency study guide Exam Questions and Accurate Answers 2024/2025 Which of the following does NOT require an exercise test or a medical supervised test? a) An individual with renal disease wishing to participate in moderate-intensity exercise b) An individual with metabolic disease wishing to participate in moderate-intensity exercise c) An individual with two risk factors wishing to participate in vigorous-intensity exercise d) ...

ACSM Exam 1 question with complete solution graded A+ 2023ACSM - correct answer American College of Sports of Medicine AHA - correct answer American Heart Association Certifications for ACSM - correct answer - CPT, EP-C* - Clinical Exercise Specialist - Nat'l Strength and Conditioning Association (CSCS) - Aerobics & Fitness Association of America (AFAA) - American Council on Exercise (ACE) How do I get certified for ACSM? - correct answer - A minimum of a bachelor's degree in E...

for which of the following is there insufficient data to determine if a relationship exists with physical activity? weight maintenance which of the following is correctly matched? moderate-intensity physical activity= 3.0-5.9 METs worldwide, the four most prevalent types of chronic diseases include all of the following except renal diease physical inactivity can be denied as all of the following except greater than 150 minutes of moderate-intensity exercise every week ...

ACSM CPT Final Competency Certification Study Guide Exam Questions with Certified for Accuracy Answers 2024/2025 The latissimus dorsi acts as the prime mover during the concentric phase of which of the following exercises? A. lat pulldown B. flat bench press C. lateral raise D. incline bench press - correct answer: A Which of the following bones facilitate movement of the chest during both inspiration and expiration? A. clavicle B. scapula C. carpal D. scalene - correct answer: A...

ACE Personal Trainer Exam 2023/2024 Static Stretching - ANSWER-Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER--Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretc...