Ace health coach exam - Study guides, Class notes & Summaries

ACE HEALTH COACH EXAM ...

ACE HEALTH COACH EXAM; WITH QUESTIONS AND VERIFIED ANSWERS...

Diseases associated with too little activity or exercise are called - Answer-Hypokinetic diseases (hypo = too little; kinetic = activity) Within the medical fitness field's continuum of care, at what point does the health coach typically work with the client - Answer-When the client is ready for post-rehab or post-medical care services Which factor of operant conditioning heavily influences behavior outcomes and occurs after the behavior is executed - Answer-Response consequences On a sca...

Diseases associated with too little activity or exercise are called : Hypokinetic diseases (hypo = too little; kinetic = activity) Within the medical fitness field's continuum of care, at what point does the health coach typically work with the client : When the client is ready for post-rehab or post-medical care services Which factor of operant conditioning heavily influences behavior outcomes and occurs after the behavior is executed : Response consequences 2 | P a g e On a scale o...

Eight Dimensions of Wellness : Occupational Physical Social Intellectual Spiritual Emotional Financial Environmental Complementary Medicine : Medicine used in conjunction to conventional medicine 2 | P a g e Alternative Medicine : Therapies that replace conventional medicine Coaching : Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential Which of the following BEST describes a client-centere...

Intrinsic Regulation : clients pursue an activity because they like it Integrated Regulation : occurs when a behavior and it's goals have become integrated into a person's self concept identified regulation : performing an activity because it helps reach a goal, but they don't like it introjected regulation 2 | P a g e : engaging in an activity because they think they should even if they don't want to, to avoid guilt external regulation : engaging in an activity solely from ext...

Act of Omission : Fails to Act Act of Commission : Acts Inappropriately Kcal per gram: Carbs Protein Fat Alcohol : Carbs and Protein 4 Fat 9 2 | P a g e Alcohol 7 Intrinsic Motivation : People engage in an activity because it is inherently interesting or enjoyable Promoting adherence to a weight-management program : Decreasing intake by 250 kcal and increasing physical activity by increasing expenditure by 250 kcal This will result in 0.5 to 1.0 loss of body weight per wee...

_____refers to the ability to recognize one's own feelings, as well as the as the feelings of others : Empathy Answering the question does the individual have the ability to control impulses, manage emotions, act in resilient ways, and follow through on commitments? Is a means of evaluating which component of emotional intelligence? : Self- Regulation A client who has been engaged in lifestyle change for more than six months s in which stage of change : Maintenance 2 | P a g e Wh...

Diseases associated with too little activity or exercise are called Hypokinetic diseases (hypo = too little; kinetic = activity) Within the medical fitness field's continuum of care, at what point does the health coach typically work with the client When the client is ready for post-rehab or post-medical care services Which factor of operant conditioning heavily influences behavior outcomes and occurs after the behavior is executed Response consequences On a scale of 1-10, answers belo...

emotional intelligence : refers to ability to recognize one's own feelings as well as feelings of others. SWOT analysis : strengths, weaknesses, opportunities, and threats. Can be used for health coach to assess herself or to analyze a business or opportunity. transtheoretical model of behaviorial change (TTM) : used to assess readiness for change. precontemplation stage : no intent of change 2 | P a g e contemplation stage : considering making change preparation stage : commitmen...