2024 nsc - Study guides, Class notes & Summaries

2024 NSCA CSCS Exam ( Version 3 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. Closed Skill Answer: predictable/stable environments. Ex: Agility/T-Test 2. Open Skill Answer: unpredictable/unstable environments. Ex: Dodging in team games 3. The work rest ratio for plyometric training. Answer: 1:5 4. jumps is considered the most intense plyometric drill. Answer: depth 5. What detects rapid movement and initiates the stretch reflex? Answer: muscle spindle 6. muscul...

2024 NSCA-CSCS EXAM - TOP 100 PREP QUESTION WITH CORRECT DETAILED AND ANSWERS/100% VERIFIED

2024 NSCA CSCS Study Guide Scientific Foundations Latest Q&A in Study Guide - A++ Guaranteed! 1. List the major muscles and muscle groups (anterior) Answer: From top to bottom Deltoid Pectoralis major Biceps Brachii Rectus abdominis Brachialis External Oblique Brachioradialis Finger flexors Adductor longus Gracilis Sartorius Rectus femoris Vastus lateralis Vastus medialis Tibialis anterior 2. List the major muscles and muscle groups (posterior) Answer: Trapezius Infras...

NSC FINAL EXAM 2024 WITH 100% CORRECT ANSWERS Which of the following is not a step in the Scientific Method? Experiment Hypothesis Design Observation Analysis Conclusion - correct answer Design The biggest difference between science and engineering is that science is more concerned with ... the observation, identification, description and explanation of phenomena applying the scientific method to operate, design, process and manufacture the practical application of scientifi...

2024 NSCA CSCS Exam ( Version 1 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. A skeletal is made up of many ,which contain muscle or muscle that are multinucleated. Each of these contain which are the primary intracellular structure (cylindarshaped) which make up the and contain thick protein filaments called and thin protein filaments called . Myosin filament contains globular heads called Answer: skeletal muscle is made up of many fascicles, which contain musc...

2024 NSCA CSCS Exam ( Version 6 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. Skeletal System Composition Answer: 206 Bones in adult bodyprovides leverage, support, and protection Pulled on by muscles to allow the body to push or pull against external objects 2. Axial Skeleton Answer: Skull, Vertebral Column, Ribs and Sternum 3. Appendicular Skeleton Answer: Shoulder Girdle; bones of arms, wrists, hands, andpelvic girdle; bones of legs, ankles, and feet 4. Joints...

2024 NSCA CSCS Exam ( Version 5 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. sliding filament theory Answer: theory that actin filaments slide toward each otherduring muscle contraction, while the myosin filaments are still 2. Z line Answer: A dark thin protein band to which actin filaments are attached in a striated muscle fiber, marking the boundaries between adjacent sarcomeres. 3. T tubules Answer: Also called transverse tubules, these are deep invaginations...

2024 NSCA CSCS Exam Prep ( Version 2 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. There are approximately How many bones in the body? Answer: 206 2. The Axial skeleton consists of? Answer: The Skull, Vertebral Column, Ribs, and Ster-num 3. The term "True" Ribs means what? Answer: Attached to the Sternum 4. There are how many pairs ofTotal Ribs in the Body? Answer: 12 Pair or 24 Total 5. The term "False" Ribs means what? Answer: Not attached to the Sternum a...

NSC EXAM NEWEST 2024/25 ACTUAL EXAM 180 QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) ALREADY GRADED A+

2024 NSCA CSCS Chapter 2 Study Guide With 100% Verified Answers 1. Biomechanics Answer: focuses on the mechanisms through which the musculoskeletal compnents interact to create movement 2. Origin Answer: proximal attachment 3. Proximal Answer: toward the center of the body 4. Insertion Answer: distal attachment 5. Distal Answer: away from the center of the body 6. Origin Answer: stationary attachments 7. fleshy attachments Answer: found at the proximal end of a muscle, muscle ...