2024 nasm cpt final exam - Study guides, Class notes & Summaries

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What phase of the OPT model does the adaptation "muscular strength and hypertrophy" fall into? - CORRECT answer Muscular development If someone repeatedly lifts heavy weights, that person will produce high levels of maximal strength. What is this an example of? - CORRECT answer SAID principle What population is the VT2 Talk Test appropriate for? - CORRECT answer Individuals with performance goals What typ...

NASM CPT FINAL EXAM 2024 WITH 100% CORRECT ANSWERS When is the best time for clients to measure their resting heart rate? - correct answer upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - correct answer YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - correct answer Underwater weighing, bioelectrical impedance, and skin fold measurements

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) When is the best time for clients to measure their resting heart rate? - CORRECT answer upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - CORRECT answer YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - CORRECT answer Underwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for ...

NASM CPT FINAL EXAM QUESTIONS AND ANSWERS (2024 / 2025)_(VERIFIED ANSWERS)

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) When is the best time for clients to measure their resting heart rate? - CORRECT answer upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - CORRECT answer YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - CORRECT answer Underwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for ...

NASM CPT Final Exam QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)

NASM Final CPT Exam (Latest 2024/ 2025 Update) Qs & As |100% Correct| Grade A (Verified Answers) Q: Weight-bearing exercise is Answer: the best method to strengthen bones. Q: Endocrine system is Answer: system of glands; secretes hormones to regulate bodily function. Q: Testosterone is Answer: anabolic hormone; responsible for male sex traits. Q: Estrogen does what Answer: influences fat deposits on hips buttocks, and thighs; responsible for female...

Nasm CPT Final Exam Study Guide QUESTIONS & ANSWERS 2024 ( A+ GRDAED100% VERIFIED)

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) Core and balance exercises are a component of which part of an OPT workout? Select one: a. Resistance training b. Client's choice c. Activation d. Skill development - CORRECT ANSWER C. Activation What is the recommended number of SAQ sessions per week for weight-loss clients? Select on