Ymca bench press test - Study guides, Class notes & Summaries

Which of the following is an example of a low-speed muscular strength test? - ANSWERbench press 1RM An athlete struggles to return to a "ready" stance after jumping for a ball. This deficiency demonstrates a need to improve which of the following components of athletic performance? - ANSWERstability Anthropometry generally includes measurements of all of the following EXCEPT - ANSWERBMI During the 300-yard (274 m) shuttle run, how far away are the lines, and how many round trips a...

ACSM Certification Review, Exam Questions and answers, 100% Accurate. Graded A+ Underweight is classified as a body mass index of - -< 18.5 kg*m^2 When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than - -5mm Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR)? - ->0.86 Which of the following is accepted ...

NSCA CPT EXAM PRACTICE QUESTIONS & ANSWERS, RATED A+ Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - -A. MS - rapid muscle length change, GT - increase in ...

NSCA CPT Exam Questions With 100% Correct Answers Role of the Personal Trainer - answerHealth/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - answerThey design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of expertise, ...

NSCA CPT Exam Questions With 100% Correct Answers Role of the Personal Trainer - answerHealth/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - answerThey design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of expertise, ...

Nsca CPT Practice Questions With 100% Correct Answers Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - answerA. MS - rapid muscle length change, GT - increase...

Typical patterns for use of steroids correct answers stacking and cycling Hormone precursor theorized to increase body's ability to produce a specific hormone correct answers prohormones Acromegaly is a risk factor for athletes who use which of the following as an ergogenic aid? correct answers Human growth hormone Beta-blockers correct answers Class of drugs that block the B-adrenergic receptors, preventing its catecholamines from binding (norepinephrine and epinephrine) An athlete...

1RM equation for men - 1.55 * (reps) + 37.9 1RM equation for women - .31 * (reps) + 19.2 5 points of contact - head shoulders buttocks both feet After the 1RM equation - multiply by 2.2 to get it out of kg Alternate tests - pushup curl up Instructions for the YMCA bench test - give the purpose of the test get the subjects height, weight, and age set the metronome to 60 inform about the 5 points of contact spot using an alternated grip terminate the test when 30 presses a minute can...

Nsca CPT Practice Questions With 100% Correct Answers Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - answerA. MS - rapid muscle length change, GT - increase...

Role of the Personal Trainer Answer Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice Answer They design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of expertise, they refer clients to other health care professionals wh...