What is pilates exercise Study guides, Class notes & Summaries
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PILATES FINAL EXAM TEST
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Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false - Answer- false 
 
What is the best way to warm up a class of elderly persons? - Answer- Ground based pelvic rocks followed by single leg stretch keeping the head down 
 
What exercises should your client master before trying the Boomerang? - Answer- Roll over and Teaser 
 
Choose best exercise for client ty...
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pilates final exam test out questions & answers 2023/2024
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pilates final exam test out questions & answers 2023/2024 
 
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false - ANSWER-false 
 
What is the best way to warm up a class of elderly persons? - ANSWER-Ground based pelvic rocks followed by single leg stretch keeping the head down 
 
What exercises should your client master before trying the Boomerang? - ANSWER-...
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Portage Learning Nutrition Module 5 Exam Questions And Answers (Verified And Updated)
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Portage Learning Nutrition Module 5 Exam 
Questions And Answers (Verified And 
Updated) 
physical fitness - answerthe ability to perform moderate to vigorous activity without excess 
fatigue. 
Benefits that occur from regular physical activity - answerincreased cardiovascular function, 
reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, 
improved sleep, improved immune function, improved blood glucose control, slowing of the 
aging process, and an improve...
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Nasm WLS Exam 2023-2024|100 Questions and Answers| Verified Answers
- Exam (elaborations) • 26 pages • 2023
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Nasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersNasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersNasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersNasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersNasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersWhich of the following is a typical metabolic adaptation to dieting? 
 
Select one: 
 
a. Decrease in the hormone leptin 
b. Increased resting metabolic rate 
c. Inc...
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ACE Group Fitness Exam-Practice Questions and answers
- Exam (elaborations) • 28 pages • 2023
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What is the definition of a scope of practice? 
The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. 
 
 
 
What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? 
Physicians/Doctors 
 
 
 
Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. 
Concerns about childhood ob...
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Club Pilates ALL Quiz Questions with complete solutions 2023.
- Exam (elaborations) • 14 pages • 2023
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Club Pilates ALL Quiz Questions with complete solutions 2023. 
 
 
 
 
 
 
 
 
 
 
 
Where was Joseph Pilates born? - correct answers.Germany 
 
Who inspired Joseph's passion for movement? - correct answers.His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
What item inspired Joseph to build the reformer? - correct answers.a hospital bed 
 
Joseph Pilates died of natural causes in the late 90's - correct answers.False 
 
Joseph Pilates has always ref...
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Pilates Exam Review Questions & Answers 2023/2024
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Pilates Exam Review Questions & Answers 2023/2024 
 
1) In Pilates, we isolate movement, not _____ - ANSWER-Muscles 
 
1) Kyphosis is an exaggerated curve in the _____ spine - ANSWER-Thoracic 
 
1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercis...
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Peak Pilates Study Guide 2024 with Complete Solutions
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Peak Pilates Study Guide 2024 with Complete Solutions Peak Pilates Study Guide 2024 with Complete Solutions Peak Pilates Study Guide 2024 with Complete Solutions Peak Pilates Study Guide 2024 with Complete Solutions Peak Pilates Study Guide 2024 with Complete Solutions 
What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? -
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Peak Pilates Study Guide 2024 with Complete Solutions
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Peak Pilates Study Guide 2024 with Complete SolutionsPeak Pilates Study Guide 2024 with Complete SolutionsPeak Pilates Study Guide 2024 with Complete SolutionsPeak Pilates Study Guide 2024 with Complete SolutionsPeak Pilates Study Guide 2024 with Complete Solutions 
 
What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? - Answersyoga, Zen,...
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Peak Pilates Study Guide (Guaranteed Pass!!!!!)
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What is Pilates exercise? correct answers teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? correct answers yoga, Zen, and ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. correct answers contrology 
 
The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises...
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