What is periodization - Study guides, Class notes & Summaries

NSCA-CPT Exam 2 Questions with Correct Answers What is the general idea behind periodization? - Answer-Varying training intensity and volume. Which training modality cannot utilize a 5% increase in training intensity as effectively? - Answer-Training for hypertrophy James has been training for and competing in triathlons for 5 years. He wants to increase running speed and cycling power. How many times should you suggest he train per week? - Answer-4-7 Which of the following is an abso...

ISSA Final Exam Questions and Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? ...

NSCA CPSS Chapter 4: Periodization and Programming for Team Sports with Complete Solutions What is the primary goal of periodization in team sports? To optimize performance and reduce the risk of injury by systematically planning training phases. What is the main purpose of the preparatory phase in periodization? To build a solid foundation of strength, endurance, and general fitness. What is the focus of the competitive phase in periodization for team sports? To maximize spo...

GFI ACE Certification ALL CHAPTERS Exam Prep Questions & Revised Correct Detailed Answers GRADED PASS 1) What is good advice for a pregnant woman in a prenatal yoga class? Avoid inverted postures 2) What type of training could include completing a certain number of days that involve intense or more difficult exercise followed by a similar number of easy or light training days? periodization 3) What is the guideline for water temperature when teaching people with arthritis? ...

"theoretical and practical construct that allows for the systematic, sequential, and integrative programming of training interventions into mutually dependent periods of time in order to induce specific physiological adaptations that underpin performance outcomes" correct answers What is Periodization? Mismanagement of training loads → Injury & Overtraining As athletes become more trained, more difficult to stimulate performance gains → Require More Variation Need to develop struc...

3P02 Final Exam Questions and Answers 100% Correct What is the purpose of Annual training plans? -Answer-1. Ensure physical and psychological peaking for the main competition of the year 2. Optimize performance for main competition What is an Annual training plan? -Answer-A schedule that breaks the year into distinct segments Individual vs team sports for Annual training -Answer-Individual - best (unique schedule) Team - bad (each plan would be different) Who had the Theory and Methodol...

If an individual has tight hip flexors, what condition can occur in the lumbar spine? :~~ Lordosis. If a regular weightlifting member exhibits this postural deviation, Shoulders rounded forward, backs of hands face forward, what did he probably overemphasize during training? :~~ He emphasized building pectorals and latissimus dorsi without proper stretching of those muscles. ACE Manual 145 A client's right thigh collapses inward as she tries to maintain her upright posture in a ...

Action Personal Training Exam Questions With 100% Correct Answers How long can the pulse drop during sleep? - answerAs low as 40 bpm What is the appropriate course of action to take with a 25 year old male client who wants to begin resistance training? - answerRecommend he increase protein intake by 5% What makes up the Kinetic Chain? - answerNervous, Skeletal, Muscle Systems What is VO2 Max? - answerThe amount of oxygen being taken and utilized during exercise Reflects physical and cardi...

NASM Physique and Bodybuilding Coach Exam Questions And Answers Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? Select one: a. L-Carnitine b. Caffeine c. Carnosine d. Creatine a. L-Carnitine Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? Select one: a. Strength at baseline testing b. Calorie intake c....

Action Personal Training Exam Questions With 100% Correct Answers How long can the pulse drop during sleep? - answerAs low as 40 bpm What is the appropriate course of action to take with a 25 year old male client who wants to begin resistance training? - answerRecommend he increase protein intake by 5% What makes up the Kinetic Chain? - answerNervous, Skeletal, Muscle Systems What is VO2 Max? - answerThe amount of oxygen being taken and utilized during exercise Reflects physical and cardi...