What does hiit stand for - Study guides, Class notes & Summaries

ISSA Final Exam Page 1 Questions With Accurate Answers Neural adaptations Beginners will see a spike in strength and then hypertrophy comes after. Once they have more strength, then they'll be able to lift heavier weights for more reps (6 - 12) = hypertrophy. What plane of motion does squatting take place in? Sagittal plane Any exercise where your body moves back to front or vice versa. In a client's training cycle, one day or training session is known as what? Microcycle A micro...

NBHWC Exam prep questions with complete solutions The readiness to change ruler is a self-report scale from 0 to 10 that helps a coach gage when a client might be ready to change. Which of the following questions would be best for someone who answers in the middle (e.g. a 5 or a 6)? (Muth, pg. 49) A. What might put the mark a little higher on the scale? B. What qualities in yourself are important to you? C. How will you know when it is time to think about changing? A. What might ...

BIO 123 final exam Spring 2023_ 100% Scored Already. . According to the American Heart Association, what is considered a 'normal' blood pressure? . According to the CDC, what is the definition of cleaning? . According to the Dietary Guidelines for Americans, which of the following should be limited in the diet to promote optimal health? . Approximately what portion of the body's total water is intracellular? . During cardiorespiratory training, how can the acute training v...

ISSA Final Exam Page 1 What is the recommended amount of fat per meal for a male client? - Correct Answer-2 thumbs What muscle is the prime mover in the bench press? - Correct Answer-Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - Correct Answer-1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force a...

NBHWC Exam prep questions with complete Answers 2023 The readiness to change ruler is a self-report scale from 0 to 10 that helps a coach gage when a client might be ready to change. Which of the following questions would be best for someone who answers in the middle (e.g. a 5 or a 6)? (Muth, pg. 49) A. What might put the mark a little higher on the scale? B. What qualities in yourself are important to you? C. How will you know when it is time to think about changing? A. What mig...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Youth What is the term for blood circulation within the heart and lungs? - Pulmonary circulation What does the S in SMART goals stand for? - specific Which term describes movement toward the midline of the body? - Adduction According to the CDC, what is the definit...

ISSA CPT Exam Prep Questions and Answers Solved 2023 Passed For a skinfold body composition assessment, what sites are used for the three-site body density method for females? -ANS- Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? -ANS- Youth What is the term for blood circulation within the heart and lungs? -ANS- Pulmonary circulation What does the S in SMART goals stand for? -ANS- specific Which term describes movement toward the ...

ISSA Final Exam Questions With Complete Solutions. Already Passed!!! For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the ...

AFAA has long been recognized as one of the premiere organizations in the group fitness industry. estiblished in year of - Answer- 1983 since the Athletics and Fitness Association of America (AFAA) published its first edition of Fitness: Theory & Practice published 1st edition in - Answer- 1985 obesity - Answer- The condition of being considerably overweight; a person with a BMI of 30 or greater or who is at least 30 pounds over the recommended weight for their height. what year did , t...

ISSA Final Exam Page 1 What is the recommended amount of fat per meal for a male client? - Correct Answer-2 thumbs What muscle is the prime mover in the bench press? - Correct Answer-Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - Correct Answer-1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force a...