What are splat points - Study guides, Class notes & Summaries

OTF Final Exam 121 Questions with Verified Answers What are great Orangetheory Fitness Coaches made of? - CORRECT ANSWER Personality, compassion and empathy, energy, and voice What Is Teacher Based Coaching? - CORRECT ANSWER Coach focused and not involving participants. me, I, MY What is student based coaching? - CORRECT ANSWER you, we, team. member focused. empowering language. What is the orange eye - CORRECT ANSWER The Orange Eye is the focus and attention to detail that a Coach m...

Orange theory Fitness coaches 32 Question with Verified Answers DUMBELLS: The DB Skier Swing QUESTIONS TO ANSWER: What are the Hips doing in this movement? What is the focus of this movement? Proper Weight recommendations? Where is your Orange eye looking on this movement? What's the option? Give 2 non-verbal cues you can use to correct shoulders rounding forward - CORRECT ANSWER TRX: Power Pull Up QUESTIONS TO ANSWER: What is set position? What are 2 common errors you wi...

OT Coaches Training Exam 46 Questions with Verified Answers Mission - CORRECT ANSWER Heart beat is to deliver proven fitness results for a healthier world Vision - CORRECT ANSWER Trusted global leader of innovated heart rate based interval training. Values - CORRECT ANSWER We have INTEGRITY. We have PASSION. We have ACCOUNTABILITY. We have INNOVATION. We have COMMUNITY. What is the primary Job Responsibilities of Orangetheory Fitness Coach? - CORRECT ANSWER Deliver pre-designed worko...

Who is the creator of the Orangetheory Fitness workout? - ANS Ellen Latham Which of the following is one of the Orangetheory values? - ANS Innovation According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? - ANS Internal Mission The phrase, "to be the trusted global leader of innovative heart rate based interv...

MAT 250 Graded Exam 3 Calculus; Questions and Answers 2023/2024 - Straighterline. What is the area of the region bounded by the curves and between and ? Select one: a. b. c. d. The correct answer is: y = 2x − 7 2 y = 2/x x = 1 x = 3 2 ln 2 + 7 3 −2 ln 3 + 2 ln 2 −37 3 2 ln 3 + 44 3 4 ln 2 − 2 ln 3 + 8 4 ln 2 − 2 ln 3 + 8 6/3/2020 Graded Exam 3 Question 2 Correct 5.00 points out of 5.00 Question 3 Correct 5.00 points out of 5.00 I want to make a Twinkie spl...

Who is the creator of the Orangetheory Fitness workout? - ANS Ellen Latham Which of the following is one of the Orangetheory values? - ANS Innovation According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? - ANS Internal Mission The phrase, "to be the trusted global leader of innovative heart rate based interval ...

OTF Exam 48 Questions with Verified Answers Mission - CORRECT ANSWER Heartbeat proven results for a healthier world Vision - CORRECT ANSWER Trusted global leader of HR based interval training Values - CORRECT ANSWER Integrity Passion Accountability Innovation Community Three C's - CORRECT ANSWER Correct Challenge Congratulate What a coach should have - CORRECT ANSWER Personality, compassion, voice/communication, willingness to be coached Teacher Based Coach - CORRECT ANSWER Pl...

EPOC - ANS excess post-exercise oxygen consumption % of orange zone - ANS 84-91% 2 external factors that determine HR - ANS Sleep pattern, caffeine, medication What are splat points - ANS Bring in orange/red zone for 1 minute What formula to determine HR - ANS Tanaka formula- sex, age, and weight What is the afterburn effect - ANS 12 minutes in orange/red zone. Afterburn lasts 24-36 hrs after workout How many wor...

OTF Trivia Exam 31 Questions with Verified Answers What is the 30 second elevator pitch? - CORRECT ANSWER Orangetheory Fitness is a one hour full-body group workout that makes it simple for you to get More Life. We focus on heart rate base interval training guaranteed to produce results from the inside out. Our workout is backed by science, proven to burn more calories post workout and tracked by technology so you can monitor your results in real-time. Each workout is inspired and led by cert...