Unc exss 181 exam 2 - Study guides, Class notes & Summaries
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UNC EXSS 181 Exam 2 questions and answers well detailed.
- Exam (elaborations) • 14 pages • 2024
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UNC EXSS 181 Exam 2 questions and answers well detailed. 
 
 
 
 
 
 
 
What is psychological skills training used for? - correct out, 
lack of motivation, anexiety/arousal/confidence issues;nerves, attention deficiency; lost concentration; efficacy (situation specific confidence), choked during performance, negative thoughts/self-talk,struggles with getting self ready to play 
 
Why doesn't everyone do PST? - correct of knowledge, lack of time, doesn't think it works 
 
Myths of Psychologic...
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unc exss 181 final exam with complete solutions
- Exam (elaborations) • 64 pages • 2024
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unc exss 181 final exam with complete 
 
solutions 
 
4 steps of PST program 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
 
Sport and Exercise Psychology The scientific study of human behavior in sport and exercise, 
and the practical application of that knowledge 
 
Overtraining - Part of training cycle (overload) in which training is raised and then lowered 
to make the body more fit 
- Short cy...
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024.
- Exam (elaborations) • 24 pages • 2024
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 
4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then 
lowered to make t...
-
unc exss 181 final exam questions with complete solutions 100% verified correct answers
- Exam (elaborations) • 39 pages • 2023
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unc exss 181 final exam questions with complete solutions 100% verified correct answers 
4 steps of PST program - Correct Answer 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
 
Sport and Exercise Psychology - Correct Answer The scientific study of human behavior in sport and exercise, and the practical application of that knowledge 
 
Overtraining - Correct Answer - Part of training cycle (overloa...
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unc exss 181 final exam with complete solutions
- Exam (elaborations) • 64 pages • 2024
-
- $11.99
- + learn more
unc exss 181 final exam with complete 
solutions 
4 steps of PST program 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology The scientific study of human behavior in sport and exercise, 
and the practical application of that knowledge 
Overtraining - Part of training cycle (overload) in which training is raised and then lowered 
to make the body more fit 
- Short cycle of h...
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UNC EXSS 181 Exam 2 Questions and Answers 100% Correct
- Exam (elaborations) • 24 pages • 2024
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4 steps of PST program1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Why are the phases of PST programs described as a circular process?you always reassess at 
the end and try again 
What is the ultimate goal of PST?Self Regulation: the ability to work towards one's short and 
long term goals by effectively motion and managing one's thoughts, feelings, and behaviors. 
What are self-regulations 5 s...
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EXSS 181 Exam 1 UNC Questions and Answers Already Passed
- Exam (elaborations) • 13 pages • 2024
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EXSS 181 Exam 1 UNC Questions and 
 
Answers Already Passed 
 
What is Sport & Exercise Psychology? The scientific study of human behaviour in sport and 
exercise, and the practical application of that knowledge 
 
What are the 3 Roles of Sports Psychologists? - Research 
- Teach 
 
- Consult 
 
What are two Major types of questions in the field? - Psychological factors on sport/physical 
activity behavior and performance 
- Participating in sport/physical activity on psychological development, ...
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024.
- Exam (elaborations) • 24 pages • 2024
-
- $11.99
- + learn more
UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 
4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then 
lowered to make t...
-
UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024.
- Exam (elaborations) • 24 pages • 2024
- Available in package deal
-
- $11.99
- + learn more
UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 
4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then 
lowered to make t...
-
UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024.
- Exam (elaborations) • 24 pages • 2024
- Available in package deal
-
- $11.99
- + learn more
UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 
4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then 
lowered to make t...
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