Tsa sports med Study guides, Class notes & Summaries

Chapter 1 Health, Wellness, and Illness ● Health and Wellness ○ Unique to each individual ■ Variables include: ● Modifiable (smoking, diet, exercise) ● Non-modifiable ( sex, age, genetic) ● Aspects of health and wellness ○ Physical ○ Emotional ○ Social ○ Intellectual ○ Spiritual ○ Occupational ○ Environmental ● Internal vs. External environment effects ○ External ■ Social ex: ● Crime v. Safety ■ Physical ex: ● Access to healthcare or clean water ○ Internal...