Runners high - Study guides, Class notes & Summaries

Runners high correct answers Exercise changes brain chemistry Exercise release endorphins ---> can increase DA Exercise and HPC correct answers HPC volume increases overtime (1 year) Both left and right side of HPC increases When compared to stretching: stretching has little significant impact Exercise creates a growth environment in HPC: - increased O2 (in moderation) stimulating chemicals that define growth environment - more O2 makes BDNF occur more - changes across body t...

What is the primary job of the Golgi tendon Correct Answer-protect against injury If SAQ is performed as a distinct training session, which program design should be used? Correct Answer-warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 Correct Answer-173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular coor...

a sphygmomanometer is a device that measures what? - Answer blood pressure (BP) a q-angle of >25° may predispose a patient to what postural deviation - Answer excessive genu valgus what are factors in lower extremity overuse syndromes in runners? - Answer poor footwear, poor posture, change in surface what questions are significant when screening a young patient for an underlying cardiac abnormality? - Answer does the patient have chest pain w/ exercise, family history o...

A batted ball sharply hits the ground and rebounds high in the air. It comes down inside the second baseman's shirt. a. Provided the umpire can pull the ball out immediately, it stays live and in play. b. The ball is dead immediately. c. The batter is awarded two bases. d. B and C. - Answer-d. B and C. Ref 5-1-1f(5), 8-3-3c A coach may have in his possession while in a coach's box: a. Stopwatch, smart phone with scorekeeping capability, and rules book. b. Stopwatch, hard copy of a rul...

Track and Field Rules Questions and Answers 100% Verified 4x100 - How is the length of each leg determined? Depending on where they pass the baton in the 20-metre exchange zone determines how long each leg actually is — and how fast the relay team can be. The incoming runner is moving faster than the outgoing runner who has only 10 meters to accelerate, so the farther into that zone they run before transferring the baton, the faster the overall time will be. 4x100 - What are the r...

Bail Bonds Pre-Licensing Exam Questions and Answers What are the 3 areas of bail bond law? Chapter 15A, Article 26 Chapter 58, Article 71 NC Administrative Code If there is a conflict between the areas of bail bond law, what is the order of authority? Chapter 15A, Article 26 Chapter 58, Article 71 N.C. Administrative Code What North Carolina agency is in charge of regulating bail bondsmen and runners? North Carolina Department of Insurance What official is the elected head...

Track and Field Study Guide Rated A+ Boys 110 39inch, 13.72m from 1st hurdle, 9.14m between, 15yds from last, 10 hurdles Boys 300 36inch, 45m from 1st hurdle, 35m between, 10m from last, 8 hurdles Boys/Girls HS X-Country Race 3 miles Cross Country races run over rough terrain Discus thrown w/ 1 hand Discus Weight Boys 3lbs Discus Weight Girls 2lbs Distance Event Commands Runners set, *gun sound* Distance Events 800m, 1600m, 3200m Distance Race Rule runners run insid...

Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers) What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - CORRECT ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness level that can then be converte...

TSI Testing 126 Questions with Verified Answers In 2010, talk show host Oprah Winfrey and novelist Jonathan Franzen kissed and made up after a nine-year feud. In 2001, Franzen was disinvited from appearing on Winfrey's TV show to pitch his novel The Corrections after he made it clear that he was unhappy about the book's being chosen for the Oprah Book Club. Describing his work as "in the high-art literary tradition," Franzen said he didn't want to be associated with the Club, which he a...

Bail Bonds Pre-Licensing Exam Questions and Answers What are the 3 areas of bail bond law? - Answer ️️ -Chapter 15A, Article 26 Chapter 58, Article 71 NC Administrative Code If there is a conflict between the areas of bail bond law, what is the order of authority? - Answer ️️ -Chapter 15A, Article 26 Chapter 58, Article 71 N.C. Administrative Code What North Carolina agency is in charge of regulating bail bondsmen and runners? - Answer ️️ -North Carolina Department of Insura...