Quail egg - Study guides, Class notes & Summaries

Week-1 Lab SCI 228 Week 1 Lab Assignment: MyPlate Plan My Plate Plan My plate plan should consist of 2,000 calories 3 cups of dairy: • 1 cup milk; or • 1 cup yogurt; or • 1 cup fortifi ed soy beverage; or • 1 ½ ounces natural cheese or 2 ounces processed cheese. 5 ½ ounces of Protein: • 1 ounce cooked/canned lean meats, poultry, or seafood; or • 1 egg; or • 1 Tbsp peanut butter; or • ¼ cup cooked beans or peas; or • ½ ounce nuts or seeds 6 ounces of Grains: • 1 slice brea...