Pranamaya kosha - Study guides, Class notes & Summaries
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YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION
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YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION 
 
 
5 Koshas 
Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha 
Annamaya kosha 
Anna means food the outermost of the koshas is called the sheath of food 
Pranamaya kosha 
Prana means energy. 
Manamaya kosha 
Mana means mind. 
Vijnanamaya kosha 
Vijnana means knowing 
Anandamaya kosha 
Ananda means bliss 
3 Gunas 
Rajas, tamas, sattva 
6 types of joints 
ball & socket, hinge, ellip...
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Yoga Teacher Training Final Exam
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Yoga Teacher Training Final Exam 
 
 
 
suryanamaskara A - ANS sun salutation a 
 
suryanamaskara B - ANS sun salutation b 
 
ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm 
 
tadasana - ANS mountain 
 
uttanasana - ANS standing forward fold 
 
ardha uttanasana - ANS half way up - lengthen spine 
 
adho mukha svanasana - ANS downward facing dog 
 
chaturanga dandasana - ANS chaturanga 
 
urdhva mukha svanasana...
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Yoga Teacher Training Final Exam Questions With Complete Solutions.
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Yoga Teacher Training Final Exam Questions With Complete Solutions.
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Yoga Teacher Training Final Exam preview solution
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Yoga Teacher Training Final Exam preview solution 
 
5 Koshas - Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha 
 
Annamaya kosha - Anna means food the outermost of the koshas is called the sheath of food 
 
Pranamaya kosha - Prana means energy. 
 
Manamaya kosha - Mana means mind. 
 
Vijnanamaya kosha - Vijnana means knowing 
 
Anandamaya kosha - Ananda means bliss 
 
3 Gunas - Rajas, tamas, sattva
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