Plyometric training - Study guides, Class notes & Summaries

Which of the following muscles have decreased activation in an individual with LOW BACK PAIN - ANSWERSDiaphragm and Deep Erector Spinae Which of the following is true of the SAID Principle? - ANSWERSYour body will adapt to demands you impose on it What is the appropriate amount of rest to be programmed in the strength level of core exercises - ANSWERS0-60s Athletes who are vegan/vegetarian are more likely to be deficient in which amino acid? - ANSWERSLysine During a lateral ankle spr...

NASM - GPTS Exam 2024/25 What is the coaching style where decision-making is shared between the coach and participants? - ANSWER Cooperative What is NOT a method of seeking and acquiring potential prospects? - ANSWER Acquiring another fitness professional's customer base An exercise that uses explosive movements such as bounding, hopping, and jumping to develop muscular power is what type of training? -...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

What is plyometric training also known as? - Jump or reactive training What is plyometric training? - Exercise that use explosive movements such as bounding, hopping, and jumping to develop muscular power A form of training in which the individual reacts to the ground surface in such a way that they develop larger than normal ground forces that can then be used to project the body with a greater velocity or speed of movement Reactive training - Refers to the reaction stimulus clients en...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? correct answers 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? correct answers 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? correct answers 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? correct answers 1 day/week What is the appropriate...

Q: What detects changes in length of muscle fiber, and signal through afferent neurons to the spinal cord and the brain? Muscle spindle (the correct answer) Q: When performing a sit-up, the athlete should lie supine with knees bent at 90 degrees and arms crossed at the chest. (the correct answer) Q: Which statement is true regarding plyometrics? With a foundation of power, plyometrics can benefit athletes of any sport. (the correct answer) Q: Regarding recovery from plyometric tra...

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER ☑☑2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - A...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - Answer 1 day/week What is the appropriate frequency of plyome...

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What phase of the OPT model does the adaptation "muscular strength and hypertrophy" fall into? - CORRECT answer Muscular development If someone repeatedly lifts heavy weights, that person will produce high levels of maximal strength. What is this an example of? - CORRECT answer SAID principle What population is the VT2 Talk Test appropriate for? - CORRECT answer Individuals with performance goals What typ...