Personal fitness training - Study guides, Class notes & Summaries

Blood Lipids Also known as cholesterol and triglycerides, blood lipids are carried in the bloodstream by protein molecules known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL). Deconditioned A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Diabetes Mellitus Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and protein...

What is the overall mission of the fire service? Save lives and protect property and the environment An ______ concept allows all responders to use a similar, coordinated approach with a common set of authorities, protections, and resources All Hazard A type of fire departmental organizational structure where decisions and information are directed from the top and filtered down through intermediate levels to the base can be described as: Scalar Most fire departments are o...

What are great Orangetheory Fitness Coaches made of? - Personality, compassion and empathy, energy, and voice What Is Teacher Based Coaching? - Coach focused and not involving participants. me, I, MY What is student based coaching? - you, we, team. member focused. empowering language. What is the orange eye - The Orange Eye is the focus and attention to detail that a Coach must possess to be able to enhance the member experience and keep them safe through all points of the Orangetheory ...

SNCOA Test 2 Exam With 100%Correct Answers 2024 (Verified Answers). Purpose as a profession - Correct Answer-serve society by effectively delivering a necessary and useful service Each profession establishes - Correct Answer-a unique subculture that distinguishes practitioners from the society they serve (and other professions) while supporting and enhancing society have unique standards of performance and codes of ethics to create and maintain their effectiveness Professions also - Corr...

Arizona MPJE (updated for 2024) Questions and Answers Already Passed Arizona state board of pharmacy consists of what type of members? Six pharmacists (at least one hospital pharmacist and retail pharmacist) One pharmacy tech Two public members Qualifications to be on Arizona State Board of pharmacy for pharmacists Licensed pharmacist for 10 yrs Pharmacists/resident of Arizona 5 yrs prior to appointment Public Members must be state resident for 5 yrs prior to appointment Qualifications for Ari...

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Answer- Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - Answer- It considers required range of motion of a workout. What does exercising in the strength level works to do? - Answer- Improve the ability of the body's prime m...

NASM Personal Fitness Training |100 questions fully solved 2023

NSCA CPSS Exam 57 Questions with Verified Answers Understand the relevant theory and principles that underpin training. - CORRECT ANSWER Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - CORRECT ANSWER Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inve...

Definition of Personal Training - ANSWER A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition of Personal Trainer - ANSWER A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. Purpose of Personal Training - ANSWER x Assess client's current level of fitness and assist in setting...