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In rowing, ______ are a measure of how much force you are applying with each stroke - the leg drive is the force (power distribution), and the timing of the row is the velocity. - watts True/False: The Rower is used for a Warm-up in a Lift 45 class. - False Members will hold the ______ while using the WaterRower. - Handle OTconnect... - is Orangetheory's proprietary in-studio technology that provides real-time performance data to members on the display units on the treadmill and rower...

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OTFIT Certification Exam Review Questions and answers, VERIFIED/ Who is the creator of the Orangetheory Fitness workout? - -Ellen Latham How many necessary components are in a new lobby intro? - -3 components What is the purpose of the lobby teaser? - -To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - -We are 5 zone heart rate-based interval training True/False: Orangetheory Fitness is a HIIT workout. - -True According to t...

Where do I find the Green Start Button - At your naval Which side of the treadmill is incline? - Left Side Which side of the treadmill is speed? - Right Side What is the treadmill warm up speed? - 1% incline about 3-4mph How many holes showing for male rowers? - About 2-5 holes How many holes showing for female rowers? - About 5-7 holes Rowing is a ______ driven movement? - Leg Describe 3x3 rowing motion - Legs, core, arms--- Ret

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