Orange theory Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Orange theory? On this page you'll find 1211 study documents about Orange theory.
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Orange Theory Test 42 Questions with Verified Answers,100% CORRECT
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Orange Theory Test 42 Questions with Verified Answers 
 
Corporate mission statement - CORRECT ANSWER Our HEARTBEAT is to deliver proven fitness results for a healthier world. 
 
Niche fitness Mission Statement - CORRECT ANSWER We strive to create communities within our studio by encouraging fellowship, working together to give back and empowering our Orangetheory Family to become the best versions of themselves. 
 
Vision: - CORRECT ANSWER To be trusted global leader of innovative HR based inte...
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Orange Theory Test Questions and Answers All Correct (Newest Version)
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Orange Theory Test Questions and Answers All Correct (Newest Version) 
 
Flexibility block up regulates which nervous system? - Answer-Parasympathetic- rest and digest 
 
6 foundational movements - Answer-1. Squat 
2. Lunge 
3. Hinge 
4. Push 
5. Pull 
6. Gait 
 
New member experience steps - Answer-1. Meet and greet 
2. Product selection 
3. Client intake form 
4. Studio tour 
5. Hand off 
6. Fitness orientation 
7. Class 
8. Hand back 
9. The close 
10. On boarding 
 
5 pieces of handoff - A...
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ORANGE THEORY STUDY GUIDE Exam 80 Questions with Verified Answers,100% CORRECT
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ORANGE THEORY STUDY GUIDE Exam 80 Questions with Verified Answers 
 
30 second sales pitch - CORRECT ANSWER WE are a 1 hour full body group workout. 
WE focus on heart rate based training guaranteed, to produce results from the inside out. 
OUR workout is backed by science and proven to burn more calories post workout. 
TRACKED by technology so you can monitor results in real time. 
Each workout is inspired and let by certified coach to make sure you don't over or under train. 
 
booking intro...
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Orange Theory Test 100% solved
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Orange Theory Test
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2024 ORANGE THEORY TEST QUESTIONS & ANSWERS!!
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2024 ORANGE THEORY TEST QUESTIONS & ANSWERS!!
And that's how you make extra money
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SA Onboarding Orange Theory Fitness Exam Questions and Answers
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SA Onboarding Orange Theory Fitness Exam
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Orange Theory Test Exam Questions All Solved
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Orange Theory Test Exam Questions All Solved 
 
Our trifecta of __________, ____________ and ___________ takes the guesswork our of working out and helps our members live a longer, more vibrant life - Answer -Science, technology and coaching 
 
What is our mission? - Answer -Our heartbeat is to deliver proven fitness results for a healthier world 
 
What is our vision? - Answer -Our vision is to be the trust of global leaders of innovative heart rate based interval training 
 
List our values - ...
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Orange Theory Exam Questions Marking Scheme
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Orange Theory Exam Questions Marking Scheme 
 
EPOC - Answer -excess post-exercise oxygen consumption 
 
% of orange zone - Answer -84-91% 
 
2 external factors that determine HR - Answer -Sleep pattern, caffeine, medication 
 
What are splat points - Answer -Bring in orange/red zone for 1 minute 
 
What formula to determine HR - Answer -Tanaka formula- sex, age, and weight 
 
What is the afterburn effect - Answer -12 minutes in orange/red zone. Afterburn lasts 24-36 hrs after workout 
 
How man...
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Orange theory test with complete solutions
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Orange theory test
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Orange Theory Exam Questions Correctly Solved
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Orange Theory Exam Questions Correctly Solved 
 
(ea) - Answer -each 
 
(ttl) - Answer -total 
 
Alt - Answer -alternating 
 
S/L - Answer -single leg 
 
S/A - Answer -single arm 
 
R1 - Answer -round 1 
 
RFE - Answer -rear foot elevated 
 
(R) and (L) - Answer -right and left 
 
AQAP - Answer -as quickly as possible 
 
AMHeightAP - Answer -as much height as possible 
 
ALongAP - Answer -as long as possible 
 
AMRepsAP - Answer -as many reps as possible 
 
AMRoundsAP - Answer -as many rounds as...
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