Nutrition 101 exa - Study guides, Class notes & Summaries

NUTRITION 101 EXAM 1 QUESTIONS AND ANSAWERS

nutrition - the study of food - how food nourishes our bodies - how food influences our health nutrients - food in the chemical form of chemical compounds - provide energy, growth, & maintenance six classes of nutrients - carbohydrates: provide energy proteins: provide energy, growth, maintenance, support, regulates body processes fats: provide energy, growth, maintenance, support, regulates body processes vitamins: growth, maintenance, support, regulates body processes minerals: g...

Nutrition correct answer: The study of how nutrients are processed Nutrient correct answer: A chemical substance that is obtained from food and can be used by the body Distribution of 6 nutrient classes in the body correct answer: Macronutrients 1. Protein - 10-20% 2. Carbohydrate - <<1% 3. Fat - 15-25% 4. Water - 50-60% of body weight Micronutrients 5. Minerals - 4-5% 6. Vitamins - <<1% Essential Nutrient correct answer: Nutrients that the body does not produce...

NUTRITION 101 EXAM QUESTIONS TEST BANK 2023/2024 LATEST UPDATED GRADED A FOR GUARANTEED PASS latest version!!

Nutrition 101 Exam 1 Review 2024...

NUTRITION 101 EXAM QUESTIONS STUDY GUIDE 2023/2024 LATEST UPDATED GRADED A FOR GUARANTEED PASS LATEST VERSION!!

6 Classes of Nutrients correct answer: 1. Water 2. Carbohydrates 3. Lipids 4. Proteins 5. Vitamins 6. Minerals Energy Yield for Carbohydrate correct answer: 4 kcal/g Energy Yield for Fat (lipid) correct answer: 9 kcal/g Energy Yield for Protein correct answer: 4 kcal/g Energy Yield for Alcohol correct answer: 7 kcal/g Nutrient Density correct answer: Foods rich in nutrients relative to their energy content (calories) Nutritious Diet 5 Characteristics: correct answer:...

NUTRITION 101 EXAM QUESTIONS STUDY GUIDE 2023/2024 LATEST UPDATED GRADED A FOR GUARANTEED PASS LATEST VERSION!!

NUTRITION 101 EXAM QUESTIONS STUDY GUIDE 2023/2024 LATEST UPDATED GRADED A FOR GUARANTEED PASS LATEST VERSION!!

Carbs - Starches, Fiber, Sugars 4 Cal per gram Protein - Amino Acids 4 Cal per gram Fats - Lipids, Cholesterol, phospholipid, fatty acids 9 Cal per Gram Alcohol - 7 Cal per gram Dietary Reference Intake (DRI) - Umbrella term for all guidelines Recommended Dietary Allowance - Nutrient Goal Intake (more accurate in obtaining full amount) Adequate Intakes - Nutrient intake goal (less scientifically based than RDA) EAR - Estimated Average Requirements Upper Limit (UL) - Sa...