Nutr 280 Study guides, Class notes & Summaries

BMI < 25 kg/m - No weight loss needed BMI > 30 kg/m - weight loss recommended Losing 5% to 15% of body weight - significantly reduces health risks associated with being overweight or obese Weight loss should be gradual - 1/2 to 2 lbs/week; equates to 500 calories reduction per day Severe calorie restriction - leads to lower BMR and lead to loss of body proteins and water If you lose weight rapidly -you're more likely to regain weight Yo-yo dieting or weight cycling - repeated cycle...

Refined - refers to foods that have undergone processing that changes or removes various components of the original food unrefined - foods eaten either just as they are found in nature or with only minimal processing, such as cooking whole- grain product - entire kernel: bran, germ, and endosperm endosperm - which part of the grain kernel do refined grains contain enrichment - addition to the food of specific amounts of nutrients to replace those lost during processing iron, riboflavin, ...

NUTR 280 Exam 1 Theimer Questions and Answers nutrients -Answer-indispensable (vital) substances in food -your food choices determine the nutrients you consume Name 4 components nutrients provide: -Answer--energy -serve as building material -help maintain or repair body parts -support growth and regulate body processes "essential" nutrients -Answer-MUST be consumed in the diet, cannot be made by the body or in sufficient quantities Carlories -Answer-expresses the amount of energy prov...

nutrients - indispensable (vital) substances in food -your food choices determine the nutrients you consume Name 4 components nutrients provide: - -energy -serve as building material -help maintain or repair body parts -support growth and regulate body processes

NUTR 280 EXAM 1 THEIMER QUESTIONS AND ANSWERS LATEST UPDATE NUTR 280 EXAM 1 THEIMER QUESTIONS AND ANSWERS LATEST UPDATE NUTR 280 EXAM 1 THEIMER QUESTIONS AND ANSWERS LATEST UPDATE NUTR 280 EXAM 1 THEIMER QUESTIONS AND ANSWERS LATEST UPDATE NUTR 280 EXAM 1 THEIMER QUESTIONS AND ANSWERS LATEST UPDATE NUTR 280 EXAM 1 THEIMER QUESTIONS AND ANSWERS LATEST UPDATE

wellness - a multidimensional, life-long process that includes physical, emotional, and spiritual health nutrients - contribute energy and structure to the body and regulates body processes nutrient density - a measure of the nutrients provided by a food relative to its calorie content fortification - the addition of nutrients to food (e.g. adding Vitamin D to milk) dietary supplements - products sold to supplement the diet (provide nutrients but do not offer all the benefits that whole fo...

NUTR 280 FINAL EXAM JMU THEIMER EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+ NUTR 280 FINAL EXAM JMU THEIMER EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+

NUTR 280 EXAM 1 THEIMER EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+ NUTR 280 EXAM 1 THEIMER EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+

BMI < 25 kg/m No weight loss needed BMI > 30 kg/m weight loss recommended 00:27 01:51 Losing 5% to 15% of body weight significantly reduces health risks associated with being overweight or obese Weight loss should be gradual 1/2 to 2 lbs/week; equates to 500 calories reduction per day Severe calorie restriction leads to lower BMR and lead to loss of body proteins and water If you lose weight rapidly you're more likely to regain weight Yo-yo dieting or weight cycling repeated cycle of weig...