Nutr 100 final - Study guides, Class notes & Summaries

Define vitamins correct answer: Essential nutrients your body needs in small amounts to grow, reproduce, and maintain good health. Define minerals correct answer: Inorganic elements needed in small amounts categorized as major or trace According to the Dietary Guidelines, 2010, what are the nutrients of concern discussed in this lesson? correct answer: Sodium, Potassium, Vitamin D Daily sodium consumption should be less than _____ milligrams per day correct answer: 2300 How does ...

Nutrition correct answer: a science that studies how the nutrients and compounds in food nourish and affect body functions and health Nutrients correct answer: compounds found in foods that sustain your body processes 6 classes of nutrients correct answer: 1. Carbohydrates 2. Protein 3. Fats 4. Vitamins 5. Minerals 6. Water Carbohydrates correct answer: supply glucose, the major fuel source for the body Fats correct answer: cushions organs and acts as insulation under the s...

Define vitamins correct answer: essential nutrients your body needs in small amounts to grow, reproduce & maintain good health Define minerals correct answer: inorganic elements needed in small amounts According to the 2015 Dietary Guidelines, what are the nutrients of concern discussed in this lesson correct answer: Sodium, potassium, calcium, vitamin D Daily sodium consumption should be less than ___________ milligrams per day correct answer: 2300 Describe the relationship betw...

NUTR 430 Final Questions And Answers With Real Tests 100% Correct Answers NUTR 430 Final Questions And Answers With Real Tests 100% Correct Answers

vitamins correct answer: essential nutrients the body needs in small amounts to grow, reproduce, and maintain good health minerals correct answer: inorganic elements needed in small amounts that fluid regulation, helps muscle and nerve function, structure of bones and teeth, enzyme structure and function daily sodium consumption correct answer: less than 2300 milligrams per day relationship between sodium and blood pressure correct answer: as sodium intake increases so does blood pr...

NUTR 100 Final Exam (100% Verified with essay type answers)

Vitamins correct answer: essential nutrients your body needs in small amounts What does your body need vitamins to do? correct answer: Grow, reproduce, and maintain good health Minerals correct answer: inorganic elements needed in small amounts Minerals are categorized as correct answer: major or trace Sodium consumption should be correct answer: <2300 mg/day Relationship between sodium and blood pressure correct answer: Direct relationship. Blood pressure risk increase...

Define Vitamins correct answer: organic molecules that are essential nutrients your body needs in small amounts to grow, reproduce and maintain good health Define minerals correct answer: inorganic elements needed in small amounts categorized as major or trace According to the Dietary Guidelines, 2010, what are the nutrients of concern discussed in this lesson? correct answer: sodium Daily sodium consumption should be less than ___ milligrams per day correct answer: 2300 Describ...

BMI < 25 kg/m No weight loss needed BMI > 30 kg/m weight loss recommended 00:27 01:51 Losing 5% to 15% of body weight significantly reduces health risks associated with being overweight or obese Weight loss should be gradual 1/2 to 2 lbs/week; equates to 500 calories reduction per day Severe calorie restriction leads to lower BMR and lead to loss of body proteins and water If you lose weight rapidly you're more likely to regain weight ...