Nsca volume 3 - Study guides, Class notes & Summaries

NSCA-CPT Exam 2 Questions with Correct Answers What is the general idea behind periodization? - Answer-Varying training intensity and volume. Which training modality cannot utilize a 5% increase in training intensity as effectively? - Answer-Training for hypertrophy James has been training for and competing in triathlons for 5 years. He wants to increase running speed and cycling power. How many times should you suggest he train per week? - Answer-4-7 Which of the following is an abso...

NSCA CPT Exam || Questions & Answers (100% Verified) NSCA CPT Exam || Questions & Answers (100% Verified) All of the following describe how exercise provides cognitive benefits EXCEPT: A. Enhanced oxygen supply to the brain B. Greater genetic variation C. Improved neurotransmitter function D. Heightened neural efficiency - ANSWER - B. Greater genetic variation Which of the following is most likely to occur as a result of aerobic endurance overtraining? A. Decreased VO2 max B. In...

NSCA CSCS EXAM REVIEW Questions and Answers 2023/2024 (Graded). Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detects and responds to that ...

NSCA-CSCS Chapter 5 Questions and Answers Already Passed A 14 year female volleyball athlete has recently started a resistance training program and has seen significant gains in just three weeks. What is responsible for these initial gains? Neural Adaptations A 17 year old american football player just participated in a weight training session combined with a plyometric workout. What kind of training is this? Anaerobic Training A 50-year old female triathlete is concerned about os...

NSCA CPT STUDY GUIDE EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Basic prescription guidelines for aerobic training - -- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - -- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - -HR, METS or VO2 max Average VO2 max for se...

NSCA Personal Trainer Final Certification 2024/2025| Updated Questions and Answers What is the primary purpose of a needs analysis in exercise programming? To evaluate the specific goals, current fitness level, and any limitations of a client to create a tailored exercise program. How does the NSCA define "muscular endurance"? The ability of a muscle to sustain repeated contractions against resistance for an extended period. What is the role of the rotator cuff muscles in sh...

NSCA CPSS Chapter 4: Periodization and Programming for Team Sports with Complete Solutions What is the primary goal of periodization in team sports? To optimize performance and reduce the risk of injury by systematically planning training phases. What is the main purpose of the preparatory phase in periodization? To build a solid foundation of strength, endurance, and general fitness. What is the focus of the competitive phase in periodization for team sports? To maximize spo...

NSCA CSCS EXAM REVIEW > Questions and Answers 2023/2024. Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detects and responds to that stre...

NSCA CPSS EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Understand the relevant theory and principles that underpin training. - -Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - -Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 p...

NSCA CPSS Exam Questions & Answers 2024/2025 Understand the relevant theory and principles that underpin training. - ANSWERSTraining Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - ANSWERSPeriodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 ...