Nsca cscs chapter 5 - Study guides, Class notes & Summaries

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NSCA CSCS Exam Questions With Verified Answers. Abrasion - answerA scraping away of a portion of the skin or mucous membrane Acclimatize - answerTo physiologically adapt to an unfamiliar environment and achieve a new steady state Actin - answerThin contractile protein in a myofibril Action - answerThe stage of the transtheoretical model of behavioral change during which the individual started a new behavior less than six months ago Agonist - answerThe muscle directly responsible for obse...

NSCA CSCS Chapter 17, Questions and answers, 100% Accurate, rated A+ Resistance training programs for athletes require three aspects in particular, what are they? - -1. specificity 2. overload 3. progression Specificity: - -athlete is trained in a specific way for a specific outcome to be produced or adaptation to take place SAID: - -stands for "specific adaptations to imposed demands"; choosing movements that will help improve athletic demands ex: squat and vertical jump - th...

NSCA CSCS Chapter 8 All Questions with accurate answers, 100% Accurate. Individual zones of optimal functioning theory: - -different people in different types of performances, will perform best with different arousal levels - states that ideal performance is not at midpoint necessarily - best performance can occur within small range or not, it depends on the person; one emotion can be negative to someone but positive to someone else Ideal performance state: - -The ultimate goal of eve...

NSCA - CSCS Chapter 1-22 review questions & Answers, 100% Accurate, rated A+ During a muscle contraction what structures do the cross bridges attach to? - -actin What substance helps regulate muscle actions? - -calcium What substance excites the muscle fibers of a motor unit? - -acetylcholine What muscle fiber type is most beneficial for a marathon runner? - -type I When a muscle is rapidly stretched prior to an explosive movement like throwing for example, which structure detec...