Nsca cpt practice exam Study guides, Class notes & Summaries

NSCA-CPT PRACTICE/ EXAM REVIEW QUESTIONS & ANSWERS. VERIFIED/ The optimal area for body weight training in a gym is which of the following? - -49 sq ft. A personal trainer was asked to help design a home gym. Where should the personal trainer recommend the mirrors be placed? - -Position bottom edge at a minimum of 20in (51cm) off the floor Which of the following muscle groups are concentrically involved during the upward movement phase of the lead leg of the step-up exercise? - -Quadri...

NSCA CPT EXAM PRACTICE QUESTIONS & ANSWERS, RATED A+ Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - -A. MS - rapid muscle length change, GT - increase in ...

NSCA-CPT PRACTICE EXAM REVIEW QUESTIONS & ANSWERS. GRADED A+/ VERIFIED. The optimal area for body weight training in a gym is which of the following? - -49 sq ft. A personal trainer was asked to help design a home gym. Where should the personal trainer recommend the mirrors be placed? - -Position bottom edge at a minimum of 20in (51cm) off the floor Which of the following muscle groups are concentrically involved during the upward movement phase of the lead leg of the step-up exercise? ...

NSCA CPT EXAM 2024 WITH 100% ACCURATE ANSWERS Role of the Personal Trainer - ANSWER ☑☑Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - ANSWER ☑☑They design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area o...

NSCA-CPT EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE/ VERIFIED/ Personal trainers MATER. What does MATER stand for? - -- Motivate - Assess - Train - Educate - Refer During the initial interview, the personal trainer and client assess _______, develop _____, and establish a client-trainer ______. - -- Compatibility - Goals - Agreement What are the 7 steps of the Client Consultation and Health Appraisal? - -1 - Schedule interview 2 - Conduct interview 3 - Health forms 4 - Evalu...

NSCA-CPT Practice Exam Questions With 100% Correct Answers Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise? A) Physical Activity Readiness Questionnaire (PAR-Q) B) Readiness to Change Questionnaire C) Health History Questionnaire D) Liability Waiver - answerA - The PAR-Q is a simple questionnaire designed to screen for readiness for low to moderate intensity training; non-invasive, ...

NSCA-CPT Practice Exam Questions With 100% Correct Answers Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise? A) Physical Activity Readiness Questionnaire (PAR-Q) B) Readiness to Change Questionnaire C) Health History Questionnaire D) Liability Waiver - answerA - The PAR-Q is a simple questionnaire designed to screen for readiness for low to moderate intensity training; non-invasive, ...

NSCA-CPT Practice Exam Questions With 100% Correct Answers Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise? A) Physical Activity Readiness Questionnaire (PAR-Q) B) Readiness to Change Questionnaire C) Health History Questionnaire D) Liability Waiver - answerA - The PAR-Q is a simple questionnaire designed to screen for readiness for low to moderate intensity training; non-invasive, ...

NSCA CPT EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE. VERIFIED. Role of the Personal Trainer - -Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - -They design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of...