Nfpt review questions - Study guides, Class notes & Summaries

NFPT CPT Q and A General Review Exam Questions & Answers 2024/2025 The NFPT feels that ______ training is better for overall health and eeight management? - ANSWERSSlow steady - state What is the best way to determine what sctivity or event your client is best suited for? - ANSWERSOverload principle and rep range testing Is it possible to target one part of a muscle using specific exercises? - ANSWERSNo What causes overtraining and lack of progress? - ANSWERSToo many sets per body ...

NFPT EXAM REVIEW QUESTIONS & ANSWERS, GRADED A+ Health - -condition of your current state of being, related to the absence of disease or injury ADL - -Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - -Which of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physician for a determination and prescription of an appropriate training regime? Reinforcing Factors - -As a...

NFPT exam Review Questions and answers, rated A+ The five components of physical health - Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - Endurance Muscular endurance - The amount of strength that can be repeated several times Muscular strength - The amount of strength in one repetition ...

NFPT exam Review Questions and answers, rated A+ ADLs stand for? - Activities of daily living A tough but flexible connective tissue that covers the end of each bone is called? - Cartilage Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from one cell to another for the purpose of soliciting a specific bodily response or function - FALSE Which division of the nervous system sends and receives i...

NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Four types of muscle contractions Answer: Isometric Isokinetic Isotonic Concentric Isotonic Eccentric Q: Isometric Contraction Answer: attempting to push a load, no movement Q: Isokinetic Contraction Answer: not commonly used, muscle contacts and shortens at a constant rate of speed Q: Isotonic Answer: load on the muscle is less than the generat...

NFPT Exam Review Questions and answers, rated A+. VERIFIED/ When spotting a client doing barbell squats, the trainer should be positioned where? - Behind the client A soft tissue structure called a ligament connects what? - Muscle to bone Which of the following is best recommended for an obese and sedentary client? - Low intensity aerobics Which of the following would be the most professional way for a trainer to resolve a conflict with an angry client? - Listen to the client's comp...

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NFPT (NATIONAL FEDERATION OF PROFESSIONAL TRAINERS) EXAM STUDY GUIDE QUESTIONS WITH 100% CORRECT ANSWERS/ALREADY GRADED A+/ WITH COMPLETE SOLUTIONSWhat exercise is contraindicated for a torn meniscus? A. Low cable row. B. Military press. C. Bench press. D. Dips. D. A. Stomach. B. Small intestines. C. Large intestines. D. Mouth. B. A. Golgi complex. B. Mitochondria C. Nucleus D. Rough endoplasmic reticulum B. A. Chest press. B. Leg extensions. C. Shoulder press. D. Wrist curl...