Nfpt exam 1 2023 - Study guides, Class notes & Summaries

NFPT Exam questions and answers 2022/2023 When spotting a client doing barbell squats, the trainer should be positoined where? A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? A. Lunges. B. Olympic lifts. C. Plyom...

What are the 6 components of wellness? (SPICES) - Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? - cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition ___ is the condition of your current state of being, related to the absence of disease or injury. - Wellness ADL's stands for: - Activities of Daily Living What are 3 influential aspects of beha...

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch - Red Slow Twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise - Aging process Where are the Rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps Femoris Superficial, inside Rotator Cuff Superficial, ...

NFPT Exam Questions with answers. 2022/2023. 100% Approved pass rate. Document Content and Description Below When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sede...

NFPT Exam questions and answers 2022/2023 When spotting a client doing barbell squats, the trainer should be positoined where? A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? A. Lunges. B. Olympic lifts. C. Plyom...