Nasm final exam 1 - Study guides, Class notes & Summaries
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NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answer
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NASM CPT FINAL Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
OPT model levels 1-5 
stabilization endurance 
strength endurance 
muscular development 
maximal strength 
power 
stabilization endurance phase 
phase 1 of 5 (stabilization level) 
develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements 
correcting imbalance 
help with stabilization 
promote confidence and
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NASM CPT Final Exam Pt. 1 Questions and Answers
- Exam (elaborations) • 15 pages • 2024
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NASM CPT Final Exam Pt. 1 Questions and Answers
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NASM CWC SECTION 1 - 5 COMPREHENSIVE FINAL EXAM REVIEW Q & A 2024.
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NASM CWC SECTION 1 - 5 COMPREHENSIVE FINAL EXAM REVIEW Q & A 2024.NASM CWC SECTION 1 - 5 COMPREHENSIVE FINAL EXAM REVIEW Q & A 2024.NASM CWC SECTION 1 - 5 COMPREHENSIVE FINAL EXAM REVIEW Q & A 2024.
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NASM CPT Final Exam Pt. 1 Questions & Answers 2024 ( A+ GRADED 100% VERIFIED)
- Exam (elaborations) • 33 pages • 2024
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NASM CPT Final Exam Pt. 1 Questions & Answers 2024 ( A+ GRADED 100% VERIFIED)
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
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NASM CPT Final Exam Questions and Answers (2024 / 
2025) (Verified Answers) 
Core and balance exercises are a component of which part of an 
OPT workout? 
Select one: 
a. Resistance training 
b. Client's choice 
c. Activation 
d. Skill development - CORRECT ANSWER C. Activation 
What is the recommended number of SAQ sessions per week for 
weight-loss clients? 
Select one: 
a. 3 or 4 sessions per week 
b. 1 or 2 sessions per week 
c. 5 to 7 sessions per week 
d. 0 sessions per week - CORRECT ...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
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NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
How many sets per exercise should be performed by a client in 
the resistance portion of the Stabilization Endurance Level of 
training? 
Select one: 
a. 2-4 
b. 3-5 
c. 0-2 
d. 1-3 - CORRECT answer D 
Which of the following exercises is considered a back-stabilization 
exercise? 
Select one: 
a. Seated cable row 
b. Standing cable row 
c. Seated lat pull down 
d. Medicine ball pu
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NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023
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NASM CPT FINAL Exam / 
NASM CPT Final Exam with 
100% Correct Answers 2023 
How many calories are in 1 gram of protein? - 
ANSWER-4 calories per gram 
During what phase of the stretch-shortening cycle is stored 
elastic energy converted to explosive force production? - 
ANSWER-Amortization 
Active and dynamic stretching utilize which physiological 
action? - ANSWER-Reciprocal inhibition 
What type of client is ideally suited for stage 2 training 
around VT1? - ANSWER-Fitness enthusiasts regularl...
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NASM Virtual Coaching Final Exam Version 1 (Latest 2024 / 2025 Update) Questions and Verified Answers | 100% Correct | Grade A
- Exam (elaborations) • 27 pages • 2024
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NASM Virtual Coaching Final Exam Version 1 (Latest 2024 / 2025 Update) Questions and Verified Answers | 100% Correct | Grade A Q: Which type of lead has provided the business with their contact information in exchange for an offer from the company? Answer: Hot lead Q: For pushing and pulling assessments, a resistance band should be chosen based on the client's ability to perform a minimum of how many repetitions? Answer: 20 Q: What is the smallest fragment that makes up an image called? Answer:...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
- Exam (elaborations) • 134 pages • 2024
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NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
How many sets per exercise should be performed by a client in 
the resistance portion of the Stabilization Endurance Level of 
training? 
Select one: 
a. 2-4 
b. 3-5 
c. 0-2 
d. 1-3 - CORRECT answer D 
Which of the following exercises is considered a back-stabilization 
exercise? 
Select one: 
a. Seated cable row 
b. Standing cable row 
c. Seated lat pull down 
d. Medicine ball pull over throw - CORRECT answer A 
W...
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NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023
- Exam (elaborations) • 54 pages • 2024
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NASM CPT FINAL Exam / 
NASM CPT Final Exam with 
100% Correct Answers 2023 
How many calories are in 1 gram of protein? - 
ANSWER-4 calories per gram 
During what phase of the stretch-shortening cycle is stored 
elastic energy converted to explosive force production? - 
ANSWER-Amortization 
Active and dynamic stretching utilize which physiological 
action? - ANSWER-Reciprocal inhibition 
What type of client is ideally suited for stage 2 training 
around VT1? - ANSWER-Fitness enthusiasts reg...
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