Nasm ces evaluation - Study guides, Class notes & Summaries

Aspect of recovery that focuses on improving daily sleep amount and quality, limiting stress, and increasing physical and psychological relaxation. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️-b) Rest A systematic physiological and psychological process in which the body and brain require replenishment and rejuvenation in order to prepare for the next training or competition. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️-a) Recovery

What percentage of the population is estimated to be obese? - Answer ️️-The correct answer is: 33.8% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - Answer ️️-The correct answer is: Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? - Answer ️️-The correct answer is: Gluteus medius (posterior fibers)

What percentage of the population is estimated to be obese? - Answer ️️-33.8% More than one third of all work-related injuries involve the trunk, and of these, - Answer ️️- more than 60% involve the low back. What does eccentric deceleration mean? - Answer ️️-When a resistive force overcomes a muscle's developed tension

What percentage of adults are obese in the United States? - Answer ️️-33.3% What percentage of adolescents are obese in the United States? - Answer ️️-18% What is the most common sport-related injury? - Answer ️️-Ankle sprains What percentage of adults are affected by low-back pain? - Answer ️️-80%

What is a common compensation when using the myofascial roller in a prone position? Excessive arch in the lumbar spine Toes turning out Knee valgus Posterior pelvic tilt - Answer ️️-Excessive arch in the lumbar spine A new client, Tommy, is just learning to use the myofascial roller. He asks how much pain should be felt while performing Step 1 of the myofascial rolling program. What is the best response? There should be some discomfort, but he should be able to relax and breathe. ...

According to the sample corrective exercise program for Low Back Arches in the text, which of the following muscles would receive Self-Myofascial Release? (Select all that apply.) - Answer ️️-Hip flexor complex, Latissimus dorsi A client demonstrates an asymmetrical weight shift during the Overhead Squat assessment. Which of the following muscles are most likely overactive? (Select all that apply.) - Answer ️️-Same side adductors, Opposite side gastrocnemius, Opposite side pirif...

According to the sample corrective exercise program for Low Back Arches in the text, which of the following muscles would receive Self-Myofascial Release? (Select all that apply.) - Answer ️️-Hip flexor complex, Latissimus dorsi A client demonstrates an asymmetrical weight shift during the Overhead Squat assessment. Which of the following muscles are most likely overactive? (Select all that apply.) - Answer ️️-Same side adductors, Opposite side gastrocnemius, Opposite side pirif...

Biomechanics - Answer ️️-A study that uses principles of physics to quantitatively study how forces interact within a living body. Force - Answer ️️-An influence applied by one object to another, which results in an acceleration or deceleration of the second object. Rotary motion - Answer ️️-Movement of the bones around the joints. Torque - Answer ️️-A force that produces rotation. Agonist - Answer ️️-Muscles that act as prime move

What is the correct estimated percentage of the American adult population that does not partake, on a daily basis, in 30 minutes of low-to-moderate physical activity? - Answer ️️-More than 75% What medications are generally prescribed to correct or prevent bronchial smooth muscle constriction in individuals with asthma or other pulmonary diseases? - Answer ️️- Bronchodilators What is the general effect of beta-blockers on heart rate and blood pressure? - Answer ️️- Decrease...