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Issa test(questions with correct answers)with latest update

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an enviro...

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

A client thinks they injured their shoulder, what should the trainer do? - Answer- Refer them to a doctor. Personal trainers/fitness peeps are not qualified to diagnose injuries. Which resistance training system helps to increase intensity and save time? - Answer- Superset Which of the following states that energy is never created nor destroyed, it's just transferred between entitles? - Answer- Law of thermodynamics A client has a history of heart disease, which should the trainer requ...

Issa test questions and verified answers 2024 1. During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - answer-50 to 60 breaths per minute 2. Muscle cells contain which cellular fluid that is NOT a part of other human cells? - answer-sarcoplasm 3. What type of email communication reaches out to former clients and older prospects and encourages a reply? - answer-reengagement email 4. What type of nonverbal communication are...

ISSA TEST WITH COMPLETE SOLUTION which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c - ANSWER-Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance - ANSWER-3 day dietary records which of the following is a known limiting factor for good nutrition? a. a cheat meal once a week ...

Issa Test 200 Questions with Complete Solutions 1. During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - Correct Answer 50 to 60 breaths per minute 2. Muscle cells contain which cellular fluid that is NOT a part of other human cells? - Correct Answer sarcoplasm 3. What type of email communication reaches out to former clients and older prospects and encourages a reply? - Correct Answer reengagement email 4. What type of ...

ISSA Test Questions and Answers | Latest Update | 2024/2025 | Already Passed What is the primary focus of the Strength and Conditioning certification? The primary focus is to equip trainers with the skills and knowledge needed to design effective strength and conditioning programs that enhance athletic performance, improve physical fitness, and address individual client needs. How is nutritional guidance integrated into training programs? Nutritional guidance is integrated by...

ISSA Final Exam 2023 Questions and Answers with complete solution For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body?...