Issa streng - Study guides, Class notes & Summaries

Neural Circuitry that travels outside the spinal cord - ANSWERPeripheral nervous system A sensory receptor within a muscle that detects changes in length and helps regulate contraction - ANSWERMuscle Spindle Branches of the cell body that act as receivers, collecting information from other neurons - ANSWERDendrites Muscle contraction is triggered when the following chemical neurotransmitters binds to receptors on the muscle - ANSWERacetylcholine Division of the peripheral nervous system cont...

Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA Neural Circuitry that travels outside the spinal cord - answerPeripheral nervous system A sensory receptor within a muscle that detects changes in length and helps regulate contraction - answerMuscle Spindle Branches of the cell body that act as receivers, collecting information from other neurons - answerDendrites Muscle contraction is triggered when the following chemical neurotransmitters binds to receptors on the muscl...

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Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA Neural Circuitry that travels outside the spinal cord - answerPeripheral nervous system A sensory receptor within a muscle that detects changes in length and helps regulate contraction - answerMuscle Spindle Branches of the cell body that act as receivers, collecting information from other neurons - answerDendrites Muscle contraction is triggered when the following chemical neurotransmitters binds to receptors on the muscl...

Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA Neural Circuitry that travels outside the spinal cord - ANS Peripheral nervous system A sensory receptor within a muscle that detects changes in length and helps regulate contraction - ANS Muscle Spindle Branches of the cell body that act as receivers, collecting information from other neurons - ANS Dendrites Muscle contraction is triggered when the following chemical neurotransmitters binds to receptors on th...

ISSA Strength & Conditioning Final Exam Study Questions and Answers 100% Correct | New Updated 2024

ISSA Strength And Conditioning Exam – Q’s And A’s

List four ways to perform resistance exercises and describe each method using examples: - ANSWER1. Isometrics: side bridges and planks 2. Free weights: barbells, dumbbells, kettlebells, stones, and sand bags. 3. Weight machines: weight stacks, weight plates, air, hydraulic fluid, and bands. 4. Calisthenics: pull ups, step ups, and push ups. With isometric exercise, strength increases only in the joint positions you work during the movement within this range of motion: - ANSWERC. 15 d...

Sliding Filament Theory - ANSWERActin filaments at each end of the sarcomere slide inward on myosin filaments, pulling z-lines toward the center of the sarcomere and thus shortening the muscle fiber. Muscle fiber fatigue order - ANSWERType 2a Type 2x Type 1 lactic acid - ANSWERProduced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity. ...

ISSA Strength & Conditioning Final Exam Study questions with 100% correct answers