Issa fitness trainer exam - Study guides, Class notes & Summaries
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ISSA Certified Fitness Trainer Exam with correct Answers
- Exam (elaborations) • 21 pages • 2023
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ISSA Certified Fitness Trainer Exam with correct Answers
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ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+
- Exam (elaborations) • 29 pages • 2023
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ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. 
What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some 
lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. 
Which type of contraction allows the muscles to "activate" but have no movement or change in muscle 
length? correct answerIsometric contraction. Exercises include: wall-sit, plank, 
A client thinks they injured their shoulder, w...
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ISSA CERTIFIED FITNESS TRAINER EXAM 2023/2024 ALREADY PASSED GUIDE.
- Exam (elaborations) • 22 pages • 2023
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ISSA CERTIFIED FITNESS TRAINER EXAM 2023/2024 ALREADY PASSED GUIDE.ISSA CERTIFIED FITNESS TRAINER EXAM 2023/2024 ALREADY PASSED GUIDE.ISSA CERTIFIED FITNESS TRAINER EXAM 2023/2024 ALREADY PASSED GUIDE.ISSA CERTIFIED FITNESS TRAINER EXAM 2023/2024 ALREADY PASSED GUIDE.ISSA CERTIFIED FITNESS TRAINER EXAM 2023/2024 ALREADY PASSED GUIDE.ISSA CERTIFIED FITNESS TRAINER EXAM 2023/2024 ALREADY PASSED GUIDE.ISSA CERTIFIED FITNESS TRAINER EXAM 2023/2024 ALREADY PASSED GUIDE.ISSA CERTIFIED FITNESS TRAINER ...
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ISSA Certified Fitness Trainer Exam with correct Answers | Already Graded A+
- Exam (elaborations) • 35 pages • 2023
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ISSA Certified Fitness Trainer Exam with correct Answers | 
Already Graded A+ 
training effect - An increase in functional capacity of muscles and other bodily 
tissues as a result of increased stress (overload) placed upon them. 
Homeostasis - The automatic tendency to maintain a relatively constant 
internal environment. 
Metabolism - The total of all the chemical and physical processes by which the 
body builds and maintains itself (anabolism) and by which it breaks down its 
substances for t...
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ISSA Certified Fitness Trainer Exam with correct Answers
- Exam (elaborations) • 35 pages • 2024
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ISSA Certified Fitness Trainer Exam with correct Answers
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ISSA Certified Fitness Trainer Exam Questions and Answers
- Exam (elaborations) • 21 pages • 2023
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ISSA Certified Fitness Trainer Exam
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ISSA Final Exam Questions and Answers 2023
- Exam (elaborations) • 14 pages • 2023
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ISSA Final Exam Questions and Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? 
Triceps, suprailiac, thigh 
 
 
 
The PACER test is a fitness assessment used for what special population? 
Youth 
 
 
 
What is the term for blood circulation within the heart and lungs? 
Pulmonary circulation 
 
 
 
What does the S in SMART goals stand for? 
specific 
 
 
 
Which term describes movement toward the midline of the body? ...
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ISSA TRAINER EXAM QUESTIONS AND ANSWERS | LATEST VERSION | 2024/2025 | ALREADY PASSED
- Exam (elaborations) • 34 pages • 2024
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ISSA TRAINER EXAM QUESTIONS AND 
ANSWERS | LATEST VERSION | 
2024/2025 | ALREADY PASSED 
 
What are the core responsibilities of a personal trainer certified through ISSA? 
 
 A personal trainer certified through ISSA is responsible for creating individualized fitness 
programs, providing guidance and motivation to clients, ensuring proper exercise techniques, 
monitoring progress, and adjusting programs as needed to meet clients' goals and fitness levels. 
 
How does ISSA ensure that their per...
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ISSA Final Exam: Transformation Specialist Questions and Answers Graded A+
- Exam (elaborations) • 39 pages • 2024
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ISSA Final Exam: Transformation 
Specialist Questions and Answers 
 
Graded A+ 
 
The strongest predicator of long lasting behavioral change is 
a. the relationship between the personal trainer and the client. 
b. the client's knowledge 
c. the personal trainer's knowledge 
d. the personal trainer's fitness level a. the relationship between the personal trainer and the 
client 
 
Inspiring change in the client begins with___. 
a. enthusiasm 
b. strong boundaries 
c. understanding the client o...
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ISSA Final Exam Page 1 Questions and Answers 100% Pass
- Exam (elaborations) • 46 pages • 2023
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ISSA Final Exam Page 1 Questions and Answers 100% Pass What is the recommended amount of fat per meal for a male client? 2 thumbs 
What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (we...
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