Issa final exam 3 Study guides, Class notes & Summaries

ISSA Final Exam Page 1 Questions and Answers 100% Pass What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (we...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? ANSWER: Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? ANSWER: Youth What is the term for blood circulation within the heart and lungs? ANSWER: Pulmonary circulation What does the S in SMART goals stand for? ANSWER: specific Which term describes movement toward the midline of the body? ANSWER: Adduction According...

ISSA Corrective Exercise Final Exam Questions and Answers 1. Tendons and ligaments are similar because they both have: *correct answer*A limited blood supply and low metabolism 2. What is the name of the outer layer of connective tissue on skeletal muscle? *correct answer*Epimysium 3. The functional units of skeletal muscle that allow it shorten are: *correct answer*Sarcomeres

ISSA SPORTS NUTRITION FINAL EXAM 2024 QUESTIONS AND ANSWERS Which of the following is the 3 E's of nutrition? Correct Answer Essential Nutrition for Maximum Performance Essential Nutrition for Survival Essential Nutrition for Optimal Health Which of the following is an essential nutrient? Correct Answer A, B, and C In order to reduce free radical damage to their bodies, athletes need to consume nutrients with ___ capabilities Correct Answer antioxidant

ISSA Final Exam Questions and Answers | Latest Version | 2024/2025 | Already Passed What are the core areas of focus in ISSA Fitness training programs? ISSA Fitness training programs focus on areas such as exercise science, nutrition, program design, client assessment, and behavioral change. The courses aim to provide a comprehensive understanding of fitness principles, effective workout strategies, and client management. How does ISSA Fitness training prepare individuals to beco...

ISSA Final Exam Questions and Answers 100% Verified-Updated 2023/2024 ISSA Final Exam Questions and Answers 100% Verified-Updated 2023/2024 What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscl...

ISSA Nutrition Exam Final 2023 WHAT IS GOOD NUTRITION? - Correct Answer-PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Correct Answer-PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS AND CREATE MONITOR STRTG MAKE N...