Issa exam final stuvia - Study guides, Class notes & Summaries
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ISSA Final Exam Questions & Answers With Complete Solution
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Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) - Answer True 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Answer Homeostasis 
 
BMR stands for: - Answer basal metabolic rate 
 
Anabolism and catabolism occur at the same time throughout the body. (T/F) - Answer True 
 
Which of the following statements is/are true? 
A. calorie is a unit of heat. 
B. One Calorie is ...
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ISSA Final Exam Questions and Answers 100% Correct
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ISSA ISSA Final Exam Questions and Answers 100% Correct 
 
ISSA Final Exam Questions and Answers 100% Correct 
 
ISSA Final Exam Questions and Answers 100% Correct 
 
Exam Questions and Answers 100% Correct 
 
 
The human body consists of? - ANSWER-chemicals, cells, tissues 
 
Metabolism can be categorized in the following? - ANSWER-catabolism, anabolism 
 
BMR Stands for ? - ANSWER-basal metabolic rate 
 
A 30 minute jog would rely most heavily on which energy pathway? - ANSWER-oxidative 
 
Wha...
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Actual ISSA CPT Final Exam Questions and Answers 100% Correct
- Exam (elaborations) • 7 pages • 2023
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Actual ISSA CPT Final Exam Questions and Answers 100% Correct 
 
Actual ISSA CPT Final Exam Questions and Answers 100% Correct 
 
Actual ISSA CPT Final Exam Questions and Answers 100% Correct 
 
What is considered a normal body mass index (BMI)? - ANSWER-Below 18.5 
 
In the OARS model for behavior change, recapping the plan of action is part of which technique? - ANSWER-Summarizing 
 
What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation...
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Issa Final Exam Questions & Answers
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the primary fuel during endurance exercise is - Answer fatty acids 
 
the human body consists of - Answer chemicals, cells, tissues 
 
Metabolism can be categorized in the following phases - Answer catabolism & anabolism 
 
BMR stands for - Answer basal metabolic rate 
 
A 30-minute jog would rely most heavily on which energy pathway? - Answer oxidative 
 
The automatic tendency to maintain a relatively constant internal environment is called homeostasis. - Answer true 
 
About 98% of the human ...
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ISSA FINAL EXAM Section1 : True or False with Complete Solutions
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ISSA FINAL EXAM Section1 : True or False with Complete Solutions 
 
 
ISSA FINAL EXAM Section1 : True or False with Complete Solutions 
 
 
ISSA FINAL EXAM Section1 : True or False with Complete SolutionsTraining Effect - ANSWER-is the body's adaption to the learned and expected stress imposed by physical activity 
 
BMR - ANSWER-Basal Metabolic Rate 
 
What is the primary fuel used during endurance exercise - ANSWER-Fatty Acids
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ISSA Final Exam Questions & Answers Correct 100%
- Exam (elaborations) • 10 pages • 2023
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The human body consists of? - Answer chemicals, cells, tissues 
 
Metabolism can be categorized in the following? - Answer catabolism, anabolism 
 
BMR Stands for ? - Answer basal metabolic rate 
 
A 30 minute jog would rely most heavily on which energy pathway? - Answer oxidative 
 
What is the automatic tendency to maintain a relatively constant internal environment called? - Answer homeostasis 
 
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen,...
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Actual ISSA CPT Final Exam Questions With Correct Answers
- Exam (elaborations) • 9 pages • 2023
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What is considered a normal body mass index (BMI)? - Answer Below 18.5 
 
In the OARS model for behavior change, recapping the plan of action is part of which technique? - Answer Summarizing 
 
What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? - Answer Paralanguage 
 
Type, frequency, time, and rest are examples of what aspect of fitness? - Answer Acute training variables 
 
According to the American Heart Association, what is...
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ISSA Final Exam 2023-2024 Questions and Answers 100% Correct(SCORED A+)
- Exam (elaborations) • 11 pages • 2023
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T or F: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. - ANSWER-True 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: - ANSWER-Homeostasis 
 
BMR stands for: - ANSWER-Basal Metabolic Rate 
 
T or F: Anabolism and catabolism occur at the same time throughout the body. - ANSWER-True 
 
Which of the following statements is/are true? 
A calorie is a unit of heat. 
One Calorie is...
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ISSA EXAM FINAL QUESTIONS AND ANSWERS 100% ACCURATE(GRADED A+)
- Exam (elaborations) • 10 pages • 2023
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What is good nutrition? - answer-properly controls energy balance 
Provide nutrient density 
Achieve health, body composition and performance goals 
Honest and outcome base 
 
What are the 8 steps to effective coaching? - answer-prepare for cleint 
Collect preliminary client info 
Evaluate cleint info and state what it means 
Offer nutritional suggestions and plans 
Offer supplemental suggestions 
Set behavior goals and create monitor strtg 
Make nutritional adjustment based on results 
Provide ...
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ISSA Personal Training Final Exam 2023-2024 Questions & Answers 100% Correct(RATED A+)
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The heart and blood vessels are the components of which human organ system? - ANSWER-The circulatory system 
 
Blood vessels are compromised of which type of muscle tissue? - ANSWER-Smooth muscle 
 
Which blood vessels carry blood away from heart? - ANSWER-Arteries 
 
Which heart chamber receives deoxygenated blood from the body? - ANSWER-Right atrium 
 
During the cardiac cycle, what is the name of the contraction phase of the heartbeat? - ANSWER-Systole 
 
During exercise, which organ system r...
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